16.5 km | 01:40:04 | 06:03/km日期: 2014-11-20 04:45 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1274 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'14" / 05'06" / 05'22" / 05'28" / 05'38" / 05'29" / 05'35" / 05'31" / 05'36" / 05'25" / 05'23" / 06'57" / 07'24" / 07'40" / 07'38" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1011 / 1011 |
| 2 | | 05'06" | 1003 / 2015 |
| 3 | | 05'23" (+00'17") | 1013 / 3029 |
| 4 | | 05'26" (+00'20") | 1011 / 4041 |
| 5 | | 05'38" (+00'32") | 999 / 5040 |
| 6 | | 05'28" (+00'22") | 1009 / 6050 |
| 7 | | 05'32" (+00'26") | 1009 / 7059 |
| 8 | | 05'31" (+00'25") | 1003 / 8063 |
| 9 | | 05'38" (+00'32") | 1006 / 9070 |
| 10 | | 05'23" (+00'17") | 1009 / 10079 |
| 11 | | 05'23" (+00'17") | 1003 / 11083 |
| 12 | | 07'06" (+02'00") | 1008 / 12092 |
| 13 | | 07'23" (+02'17") | 1012 / 13104 |
| 14 | | 07'40" (+02'34") | 1011 / 14116 |
| 15 | | 07'39" (+02'33") | 1006 / 15122 |
| 16 | | 07'11" (+02'05") | 1011 / 16134 |
| 17 | | 06'42" (+01'36") | 360 / 16494 |
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'22" | 00:15'42" |
| 4 | 05'28" | 00:21'10" |
| 5 | 05'38" | 00:26'48" |
| 6 | 05'29" | 00:32'17" |
| 7 | 05'35" | 00:37'52" |
| 8 | 05'31" | 00:43'23" |
| 9 | 05'36" | 00:48'59" |
| 10 | 05'25" | 00:54'24" |
| 11 | 05'23" | 00:59'47" |
| 12 | 06'57" | 01:06'44" |
| 13 | 07'24" | 01:14'08" |
| 14 | 07'40" | 01:21'48" |
| 15 | 07'38" | 01:29'26" |
| 16 | 07'20" | 01:36'46" |
| 16.5 | 06'40" | 01:40'04" |
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