33.6 km | 03:02:44 | 05:25/km日期: 2014-12-02 09:42 - 卡路里: 1816 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'29" / 05'01" / 05'31" / 05'13" / 04'36" / 05'11" / 04'47" / 04'16" / 05'18" / 05'02" / 05'07" / 05'29" / 05'15" / 05'27" / 05'35" / 05'21" / 05'30" / 05'28" / 05'30" / 05'36" / 05'08" / 05'32" / 05'47" / 05'26" / 05'53" / 05'36" / 05'42" / 06'03" / 05'05" / 05'42" / 05'46" / 05'11" / 06'07" / 06'23" /
12月累積里程 : 157.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'01" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'13" | 00:22'14" |
| 5 | 04'36" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 04'47" | 00:36'48" |
| 8 | 04'16" | 00:41'04" |
| 9 | 05'18" | 00:46'22" |
| 10 | 05'02" | 00:51'24" |
| 11 | 05'07" | 00:56'31" |
| 12 | 05'29" | 01:02'00" |
| 13 | 05'15" | 01:07'15" |
| 14 | 05'27" | 01:12'42" |
| 15 | 05'35" | 01:18'17" |
| 16 | 05'21" | 01:23'38" |
| 17 | 05'30" | 01:29'08" |
| 18 | 05'28" | 01:34'36" |
| 19 | 05'30" | 01:40'06" |
| 20 | 05'36" | 01:45'42" |
| 21 | 05'08" | 01:50'50" |
| 22 | 05'32" | 01:56'22" |
| 23 | 05'47" | 02:02'09" |
| 24 | 05'26" | 02:07'35" |
| 25 | 05'53" | 02:13'28" |
| 26 | 05'36" | 02:19'04" |
| 27 | 05'42" | 02:24'46" |
| 28 | 06'03" | 02:30'49" |
| 29 | 05'05" | 02:35'54" |
| 30 | 05'42" | 02:41'36" |
| 31 | 05'46" | 02:47'22" |
| 32 | 05'11" | 02:52'33" |
| 33 | 06'07" | 02:58'40" |
| 33.6 | 06'22" | 03:02'44" |
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