15.4 km | 01:20:51 | 05:14/km日期: 2014-11-27 19:35 - 平均心率: 54 - 卡路里: 903 Cal
Pace: 05'46" / 05'01" / 05'14" / 04'59" / 04'53" / 05'03" / 05'11" / 05'55" / 05'14" / 05'18" / 05'19" / 05'20" / 05'19" / 05'09" / 04'53" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 363.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'01" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 04'53" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'11" | 00:36'07" |
| 8 | 05'55" | 00:42'02" |
| 9 | 05'14" | 00:47'16" |
| 10 | 05'18" | 00:52'34" |
| 11 | 05'19" | 00:57'53" |
| 12 | 05'20" | 01:03'13" |
| 13 | 05'19" | 01:08'32" |
| 14 | 05'09" | 01:13'41" |
| 15 | 04'53" | 01:18'34" |
| 15.4 | 05'14" | 01:20'51" |
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