10.2 km | 01:25:08 | 08:21/km日期: 2020-11-17 19:56 - 總爬升: 179 m - 平均心率: 111 - 卡路里: 399 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 78%
Pace: 07'34" / 07'53" / 05'34" / 10'01" / 07'31" / 09'16" / 11'30" / 13'48" / 07'10" / 03'47" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+04'47") | 500 / 500 |
2 | | 07'25" (+04'30") | 500 / 1000 |
3 | | 07'58" (+05'03") | 500 / 1500 |
4 | | 07'47" (+04'52") | 500 / 2000 |
5 | | 05'34" (+02'39") | 500 / 2500 |
6 | | 05'33" (+02'38") | 500 / 3000 |
7 | | 05'57" (+03'02") | 500 / 3500 |
8 | | 14'04" (+11'09") | 500 / 4000 |
9 | | 06'32" (+03'37") | 500 / 4500 |
10 | | 08'29" (+05'34") | 500 / 5000 |
11 | | 07'42" (+04'47") | 500 / 5500 |
12 | | 10'49" (+07'54") | 500 / 6000 |
13 | | 06'53" (+03'58") | 500 / 6500 |
14 | | 16'06" (+13'11") | 500 / 7000 |
15 | | 16'40" (+13'45") | 500 / 7500 |
16 | | 10'54" (+07'59") | 500 / 8000 |
17 | | 11'24" (+08'29") | 500 / 8500 |
18 | | 02'55" | 500 / 9000 |
19 | | 03'17" (+00'22") | 500 / 9500 |
20 | | 04'15" (+01'20") | 500 / 10000 |
21 | | 05'53" (+02'58") | 182 / 10182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 280.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'53" | 00:15'27" |
3 | 05'34" | 00:21'01" |
4 | 10'01" | 00:31'02" |
5 | 07'31" | 00:38'33" |
6 | 09'16" | 00:47'49" |
7 | 11'30" | 00:59'19" |
8 | 13'48" | 01:13'07" |
9 | 07'10" | 01:20'17" |
10 | 03'47" | 01:24'04" |
10.2 | 05'49" | 01:25'08" |