12.0 km | 01:26:19 | 07:11/km日期: 2020-11-17 19:40 - 平均心率: 133 - 卡路里: 1004 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 76%
Pace: 07'43" / 10'09" / 06'21" / 06'30" / 06'32" / 09'19" / 06'11" / 05'28" / 05'42" / 06'01" / 06'10" / 10'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'14") | 1000 / 1000 |
| 2 | | 10'09" (+04'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 09'19" (+03'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 1000 / 11000 |
| 12 | | 10'14" (+04'46") | 1000 / 12000 |
| 13 | | 07'36" (+02'08") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'09" | 00:17'52" |
| 3 | 06'21" | 00:24'13" |
| 4 | 06'30" | 00:30'43" |
| 5 | 06'32" | 00:37'15" |
| 6 | 09'19" | 00:46'34" |
| 7 | 06'11" | 00:52'45" |
| 8 | 05'28" | 00:58'13" |
| 9 | 05'42" | 01:03'55" |
| 10 | 06'01" | 01:09'56" |
| 11 | 06'10" | 01:16'06" |
| 12 | 10'14" | 01:26'20" |
| 12.0 | 06'51" | 01:26'21" |
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