18.4 km | 03:12:47 | 10:27/km日期: 2020-11-15 06:57 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 1372 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85%
Pace: 08'58" / 11'33" / 09'55" / 07'16" / 08'26" / 11'40" / 12'47" / 11'12" / 11'45" / 17'44" / 06'51" / 06'35" / 06'20" / 18'55" / 10'04" / 10'47" / 12'13" / 06'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'47") | 1000 / 1000 |
| 2 | | 11'31" (+05'12") | 1000 / 2000 |
| 3 | | 09'54" (+03'35") | 1000 / 3000 |
| 4 | | 07'15" (+00'56") | 1000 / 4000 |
| 5 | | 08'25" (+02'06") | 1000 / 5000 |
| 6 | | 11'39" (+05'20") | 1000 / 6000 |
| 7 | | 12'47" (+06'28") | 1000 / 7000 |
| 8 | | 11'11" (+04'52") | 1000 / 8000 |
| 9 | | 11'45" (+05'26") | 1000 / 9000 |
| 10 | | 17'43" (+11'24") | 1000 / 10000 |
| 11 | | 06'51" (+00'32") | 1000 / 11000 |
| 12 | | 06'34" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 18'54" (+12'35") | 1000 / 14000 |
| 15 | | 10'04" (+03'45") | 1000 / 15000 |
| 16 | | 10'47" (+04'28") | 1000 / 16000 |
| 17 | | 12'13" (+05'54") | 1000 / 17000 |
| 18 | | 06'54" (+00'35") | 1000 / 18000 |
| 19 | | 06'34" (+00'15") | 420 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 11'33" | 00:20'31" |
| 3 | 09'55" | 00:30'26" |
| 4 | 07'16" | 00:37'42" |
| 5 | 08'26" | 00:46'08" |
| 6 | 11'40" | 00:57'48" |
| 7 | 12'47" | 01:10'35" |
| 8 | 11'12" | 01:21'47" |
| 9 | 11'45" | 01:33'32" |
| 10 | 17'44" | 01:51'16" |
| 11 | 06'51" | 01:58'07" |
| 12 | 06'35" | 02:04'42" |
| 13 | 06'20" | 02:11'02" |
| 14 | 18'55" | 02:29'57" |
| 15 | 10'04" | 02:40'01" |
| 16 | 10'47" | 02:50'48" |
| 17 | 12'13" | 03:03'01" |
| 18 | 06'55" | 03:09'56" |
| 18.4 | 06'32" | 03:12'41" |
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