12.2 km | 01:00:42 | 04:58/km日期: 2020-11-15 07:43 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 05'29" / 05'16" / 05'08" / 05'10" / 05'07" / 05'00" / 04'58" / 05'00" / 04'50" / 04'28" / 04'45" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
141.02 km 
ASICS Tarther Japan 累積 :
16173.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'07" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 05'00" | 00:41'08" |
| 9 | 04'50" | 00:45'58" |
| 10 | 04'28" | 00:50'26" |
| 11 | 04'45" | 00:55'11" |
| 12 | 04'37" | 00:59'48" |
| 12.2 | 04'24" | 01:00'43" |
展開計圈分析
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