13.1 km | 01:36:44 | 07:24/km日期: 2020-11-17 16:39 - 卡路里: 1093 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 00'07" / 07'34" / 06'06" / 07'03" / 07'44" / 06'30" / 06'16" / 06'29" / 06'37" / 06'42" / 07'12" / 11'13" / 08'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'33") | 1000 / 1000 |
| 2 | | 07'33" (+01'27") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 07'43" (+01'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 07'11" (+01'05") | 1000 / 11000 |
| 12 | | 11'13" (+05'07") | 1000 / 12000 |
| 13 | | 08'10" (+02'04") | 1000 / 13000 |
| 14 | | 07'02" (+00'56") | 66 / 13066 |
11月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 07'34" | 00:07'41" |
| 3 | 06'06" | 00:13'47" |
| 4 | 07'03" | 00:20'50" |
| 5 | 07'44" | 00:28'34" |
| 6 | 06'30" | 00:35'04" |
| 7 | 06'16" | 00:41'20" |
| 8 | 06'29" | 00:47'49" |
| 9 | 06'37" | 00:54'26" |
| 10 | 06'42" | 01:01'08" |
| 11 | 07'12" | 01:08'20" |
| 12 | 11'13" | 01:19'33" |
| 13 | 08'11" | 01:27'44" |
| 13.1 | 07'00" | 01:28'12" |
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