11.1 km | 01:24:20 | 07:36/km日期: 2014-12-02 06:36 - 卡路里: 519 Cal - 溫度: 15°C - 濕度: 76%
Pace: 07'05" / 08'17" / 08'30" / 08'29" / 08'10" / 07'50" / 07'02" / 07'04" / 07'10" / 07'01" / 07'08" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'05") | 1000 / 1000 |
| 2 | | 08'16" (+01'16") | 1000 / 2000 |
| 3 | | 08'30" (+01'30") | 1000 / 3000 |
| 4 | | 08'29" (+01'29") | 1000 / 4000 |
| 5 | | 08'09" (+01'09") | 1000 / 5000 |
| 6 | | 07'50" (+00'50") | 1000 / 6000 |
| 7 | | 07'01" (+00'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'04") | 1000 / 8000 |
| 9 | | 07'09" (+00'09") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 07'08" (+00'08") | 1000 / 11000 |
| 12 | | 07'36" (+00'36") | 74 / 11074 |
12月累積里程 : 237.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'17" | 00:15'22" |
| 3 | 08'30" | 00:23'52" |
| 4 | 08'29" | 00:32'21" |
| 5 | 08'10" | 00:40'31" |
| 6 | 07'50" | 00:48'21" |
| 7 | 07'02" | 00:55'23" |
| 8 | 07'04" | 01:02'27" |
| 9 | 07'10" | 01:09'37" |
| 10 | 07'01" | 01:16'38" |
| 11 | 07'08" | 01:23'46" |
| 11.1 | 07'35" | 01:24'20" |
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