11.2 km | 00:56:20 | 05:01/km日期: 2020-11-17 17:16 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 05'28" / 05'11" / 05'10" / 05'05" / 05'01" / 04'56" / 05'01" / 04'57" / 04'53" / 04'48" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" | 220 / 11220 |
11月累積里程 : 538.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 04'56" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 04'57" | 00:40'49" |
| 9 | 04'53" | 00:45'42" |
| 10 | 04'48" | 00:50'30" |
| 11 | 04'50" | 00:55'20" |
| 11.2 | 04'31" | 00:56'20" |
展開計圈分析
留言 
