15.6 km | 01:34:48 | 06:03/km日期: 2020-11-15 05:58 - 總爬升: 194 m - 卡路里: 844 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'30" / 12'02" / 06'11" / 04'46" / 05'15" / 05'48" / 05'26" / 05'47" / 05'55" / 05'10" / 05'11" / 05'19" / 05'33" / 05'21" / 05'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 990 / 990 |
| 2 | | 11'58" (+07'10") | 1015 / 2005 |
| 3 | | 06'12" (+01'24") | 994 / 3000 |
| 4 | | 04'48" | 1096 / 4096 |
| 5 | | 05'12" (+00'24") | 986 / 5083 |
| 6 | | 05'46" (+00'58") | 1006 / 6089 |
| 7 | | 05'27" (+00'39") | 1005 / 7095 |
| 8 | | 05'33" (+00'45") | 1545 / 8641 |
| 9 | | 07'01" (+02'13") | 457 / 9098 |
| 10 | | 05'05" (+00'17") | 1016 / 10115 |
| 11 | | 05'16" (+00'28") | 1078 / 11194 |
| 12 | | 05'19" (+00'31") | 1005 / 12200 |
| 13 | | 05'24" (+00'36") | 1027 / 13228 |
| 14 | | 05'12" (+00'24") | 976 / 14204 |
| 15 | | 05'24" (+00'36") | 994 / 15199 |
| 16 | | 05'07" (+00'19") | 631 / 15830 |
11月累積里程 :
193.48 km 
ASICS LYTERACER 累積 :
2015.0 kmAndroid - HUAWEI NCE-AL10 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 12'02" | 00:18'32" |
| 3 | 06'11" | 00:24'43" |
| 4 | 04'46" | 00:29'29" |
| 5 | 05'15" | 00:34'44" |
| 6 | 05'48" | 00:40'32" |
| 7 | 05'26" | 00:45'58" |
| 8 | 05'47" | 00:51'45" |
| 9 | 05'55" | 00:57'40" |
| 10 | 05'10" | 01:02'50" |
| 11 | 05'11" | 01:08'01" |
| 12 | 05'19" | 01:13'20" |
| 13 | 05'33" | 01:18'53" |
| 14 | 05'21" | 01:24'14" |
| 15 | 05'12" | 01:29'26" |
| 15.8 | 05'07" | 01:33'41" |
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