13.1 km | 01:09:03 | 05:16/km日期: 2020-11-17 18:00 - 平均心率: 161 - 卡路里: 742 Cal - 總步數: 12878 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 69%
Pace: 04'46" / 05'15" / 05'20" / 05'12" / 05'05" / 05'14" / 05'11" / 05'09" / 05'10" / 05'06" / 05'06" / 05'13" / 05'03" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'03") | 1001 / 1001 | 185 / 103 |
| 2 | | 05'21" (+00'12") | 1000 / 2002 | 186 / 99 |
| 3 | | 05'24" (+00'15") | 1000 / 3003 | 184 / 99 |
| 4 | | 05'18" (+00'09") | 1001 / 4005 | 185 / 101 |
| 5 | | 05'14" (+00'05") | 1002 / 5007 | 185 / 102 |
| 6 | | 05'19" (+00'10") | 1000 / 6008 | 186 / 100 |
| 7 | | 05'19" (+00'10") | 1002 / 7010 | 187 / 100 |
| 8 | | 05'11" (+00'02") | 1000 / 8010 | 186 / 103 |
| 9 | | 05'13" (+00'04") | 1003 / 9014 | 187 / 102 |
| 10 | | 05'16" (+00'07") | 1001 / 10016 | 187 / 101 |
| 11 | | 05'14" (+00'05") | 1003 / 11019 | 187 / 101 |
| 12 | | 05'18" (+00'09") | 1002 / 12021 | 186 / 101 |
| 13 | | 05'09" | 1002 / 13023 | 188 / 103 |
| 14 | | 05'06" | 68 / 13092 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'15" | 00:10'01" |
| 3 | 05'20" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'05" | 00:25'38" |
| 6 | 05'14" | 00:30'52" |
| 7 | 05'11" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'10" | 00:46'22" |
| 10 | 05'06" | 00:51'28" |
| 11 | 05'06" | 00:56'34" |
| 12 | 05'13" | 01:01'47" |
| 13 | 05'03" | 01:06'50" |
| 13.1 | 23'57" | 01:09'03" |
展開計圈分析
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