15.0 km | 01:14:50 | 04:59/km日期: 2014-12-02 19:57 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 137 - 卡路里: 1081 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'53" / 04'57" / 04'58" / 04'57" / 04'58" / 05'02" / 04'57" / 05'00" / 04'59" / 04'55" / 05'00" / 04'58" / 05'04" / 05'02" / 05'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1001 / 2002 |
| 3 | | 04'58" (+00'06") | 997 / 3000 |
| 4 | | 04'57" (+00'05") | 999 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5001 |
| 6 | | 05'01" (+00'09") | 1002 / 6003 |
| 7 | | 04'57" (+00'05") | 999 / 7003 |
| 8 | | 05'00" (+00'08") | 999 / 8002 |
| 9 | | 04'59" (+00'07") | 997 / 9000 |
| 10 | | 04'54" (+00'02") | 1001 / 10001 |
| 11 | | 05'00" (+00'08") | 999 / 11000 |
| 12 | | 04'57" (+00'05") | 1002 / 12003 |
| 13 | | 05'04" (+00'12") | 998 / 13001 |
| 14 | | 05'02" (+00'10") | 999 / 14001 |
| 15 | | 05'03" (+00'11") | 1000 / 15001 |
| 16 | | 07'24" (+02'32") | 13 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
288.76 km 
Mizuno Wave Hitogami (Black/Pink) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'58" | 00:24'43" |
| 6 | 05'02" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 04'59" | 00:44'41" |
| 10 | 04'55" | 00:49'36" |
| 11 | 05'00" | 00:54'36" |
| 12 | 04'58" | 00:59'34" |
| 13 | 05'04" | 01:04'38" |
| 14 | 05'02" | 01:09'40" |
| 15 | 05'04" | 01:14'44" |
| 15.0 | 06'46" | 01:14'50" |
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