19.2 km | 02:24:14 | 07:30/km日期: 2020-11-17 15:34 - 平均心率: 140 - 卡路里: 1230 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 55%
Pace: 07'28" / 06'33" / 05'56" / 07'43" / 06'08" / 06'15" / 06'52" / 06'28" / 06'06" / 05'38" / 05'44" / 05'59" / 08'44" / 08'15" / 22'35" / 06'50" / 06'25" / 06'29" / 06'12" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'07") | 1000 / 1000 |
2 | | 06'32" (+00'55") | 1000 / 2000 |
3 | | 05'55" (+00'18") | 1000 / 3000 |
4 | | 07'43" (+02'06") | 1000 / 4000 |
5 | | 06'07" (+00'30") | 1000 / 5000 |
6 | | 06'15" (+00'38") | 1000 / 6000 |
7 | | 06'51" (+01'14") | 1000 / 7000 |
8 | | 06'27" (+00'50") | 1000 / 8000 |
9 | | 06'06" (+00'29") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'44" (+00'07") | 1000 / 11000 |
12 | | 05'58" (+00'21") | 1000 / 12000 |
13 | | 08'44" (+03'07") | 1000 / 13000 |
14 | | 08'15" (+02'38") | 1000 / 14000 |
15 | | 22'34" (+16'57") | 1000 / 15000 |
16 | | 06'50" (+01'13") | 1000 / 16000 |
17 | | 06'24" (+00'47") | 1000 / 17000 |
18 | | 06'29" (+00'52") | 1000 / 18000 |
19 | | 06'11" (+00'34") | 1000 / 19000 |
20 | | 07'55" (+02'18") | 208 / 19208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 564.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'33" | 00:14'01" |
3 | 05'56" | 00:19'57" |
4 | 07'43" | 00:27'40" |
5 | 06'08" | 00:33'48" |
6 | 06'15" | 00:40'03" |
7 | 06'52" | 00:46'55" |
8 | 06'28" | 00:53'23" |
9 | 06'06" | 00:59'29" |
10 | 05'38" | 01:05'07" |
11 | 05'44" | 01:10'51" |
12 | 05'59" | 01:16'50" |
13 | 08'44" | 01:25'34" |
14 | 08'15" | 01:33'49" |
15 | 22'35" | 01:56'24" |
16 | 06'50" | 02:03'14" |
17 | 06'25" | 02:09'39" |
18 | 06'29" | 02:16'08" |
19 | 06'12" | 02:22'20" |
19.2 | 07'54" | 02:23'59" |