21.4 km | 01:45:28 | 04:56/km日期: 2020-11-17 20:46 - 平均心率: 139 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 05'58" / 05'34" / 05'20" / 05'18" / 05'11" / 04'36" / 04'20" / 04'53" / 04'19" / 04'36" / 04'35" / 04'18" / 05'21" / 04'14" / 04'43" / 04'35" / 04'22" / 05'13" / 04'18" / 05'06" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'49") | 5339 / 5339 |
| 2 | | 04'13" (+00'35") | 410 / 5750 |
| 3 | | 04'29" (+00'51") | 405 / 6156 |
| 4 | | 04'19" (+00'41") | 413 / 6569 |
| 5 | | 04'16" (+00'38") | 415 / 6984 |
| 6 | | 04'16" (+00'38") | 410 / 7394 |
| 7 | | 05'51" (+02'13") | 404 / 7799 |
| 8 | | 04'15" (+00'37") | 405 / 8205 |
| 9 | | 04'19" (+00'41") | 406 / 8611 |
| 10 | | 04'16" (+00'38") | 400 / 9011 |
| 11 | | 04'19" (+00'41") | 405 / 9417 |
| 12 | | 04'11" (+00'33") | 416 / 9833 |
| 13 | | 05'58" (+02'20") | 409 / 10243 |
| 14 | | 04'06" (+00'28") | 413 / 10657 |
| 15 | | 04'19" (+00'41") | 414 / 11071 |
| 16 | | 04'16" (+00'38") | 411 / 11483 |
| 17 | | 04'17" (+00'39") | 406 / 11890 |
| 18 | | 04'16" (+00'38") | 408 / 12299 |
| 19 | | 06'53" (+03'15") | 417 / 12716 |
| 20 | | 04'14" (+00'36") | 412 / 13128 |
| 21 | | 04'22" (+00'44") | 398 / 13527 |
| 22 | | 04'09" (+00'31") | 419 / 13946 |
| 23 | | 04'08" (+00'30") | 411 / 14358 |
| 24 | | 04'12" (+00'34") | 419 / 14777 |
| 25 | | 06'04" (+02'26") | 418 / 15196 |
| 26 | | 04'24" (+00'46") | 399 / 15596 |
| 27 | | 04'19" (+00'41") | 413 / 16009 |
| 28 | | 04'18" (+00'40") | 404 / 16413 |
| 29 | | 04'24" (+00'46") | 407 / 16821 |
| 30 | | 04'17" (+00'39") | 405 / 17226 |
| 31 | | 06'22" (+02'44") | 421 / 17647 |
| 32 | | 04'26" (+00'48") | 407 / 18055 |
| 33 | | 04'20" (+00'42") | 406 / 18461 |
| 34 | | 04'15" (+00'37") | 407 / 18869 |
| 35 | | 04'22" (+00'44") | 402 / 19271 |
| 36 | | 03'38" | 415 / 19687 |
| 37 | | 06'33" (+02'55") | 1678 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 04'36" | 00:31'57" |
| 7 | 04'20" | 00:36'17" |
| 8 | 04'53" | 00:41'10" |
| 9 | 04'19" | 00:45'29" |
| 10 | 04'36" | 00:50'05" |
| 11 | 04'35" | 00:54'40" |
| 12 | 04'18" | 00:58'58" |
| 13 | 05'21" | 01:04'19" |
| 14 | 04'14" | 01:08'33" |
| 15 | 04'43" | 01:13'16" |
| 16 | 04'35" | 01:17'51" |
| 17 | 04'22" | 01:22'13" |
| 18 | 05'13" | 01:27'26" |
| 19 | 04'18" | 01:31'44" |
| 20 | 05'06" | 01:36'50" |
| 21 | 06'19" | 01:43'09" |
| 21.4 | 06'19" | 01:45'28" |
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