50.3 km | 06:51:45 | 08:11/km日期: 2020-11-07 06:45 - 總爬升: 445 m - 平均心率: 180 - 卡路里: 3159 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'24" / 06'53" / 06'42" / 07'01" / 08'44" / 07'57" / 07'45" / 08'31" / 08'17" / 09'31" / 08'13" / 10'14" / 03'57" / 08'15" / 10'17" / 06'06" / 14'20" / 06'36" / 07'41" / 10'06" / 05'15" / 20'15" / 00'05" / 51'48" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 08'36" / 06'32" / 09'38" / 07'40" / 37'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'08") | 1000 / 1000 |
| 2 | | 06'52" (+01'37") | 1000 / 2000 |
| 3 | | 06'41" (+01'26") | 1000 / 3000 |
| 4 | | 07'01" (+01'46") | 1000 / 4000 |
| 5 | | 08'44" (+03'29") | 1000 / 5000 |
| 6 | | 07'56" (+02'41") | 1000 / 6000 |
| 7 | | 07'44" (+02'29") | 1000 / 7000 |
| 8 | | 08'30" (+03'15") | 1000 / 8000 |
| 9 | | 08'17" (+03'02") | 1000 / 9000 |
| 10 | | 09'30" (+04'15") | 1000 / 10000 |
| 11 | | 08'13" (+02'58") | 1000 / 11000 |
| 12 | | 07'18" (+02'03") | 1000 / 12000 |
| 13 | | 06'52" (+01'37") | 1000 / 13000 |
| 14 | | 08'02" (+02'47") | 1000 / 14000 |
| 15 | | 07'52" (+02'37") | 1000 / 15000 |
| 16 | | 08'43" (+03'28") | 1000 / 16000 |
| 17 | | 10'20" (+05'05") | 1000 / 17000 |
| 18 | | 09'21" (+04'06") | 1000 / 18000 |
| 19 | | 08'54" (+03'39") | 1000 / 19000 |
| 20 | | 10'06" (+04'51") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 10'29" (+05'14") | 1000 / 22000 |
| 23 | | 09'50" (+04'35") | 1000 / 23000 |
| 24 | | 07'21" (+02'06") | 1000 / 24000 |
| 25 | | 05'47" (+00'32") | 1000 / 25000 |
| 26 | | 08'28" (+03'13") | 1000 / 26000 |
| 27 | | 06'31" (+01'16") | 1000 / 27000 |
| 28 | | 07'34" (+02'19") | 1000 / 28000 |
| 29 | | 06'17" (+01'02") | 1000 / 29000 |
| 30 | | 06'23" (+01'08") | 1000 / 30000 |
| 31 | | 09'05" (+03'50") | 1000 / 31000 |
| 32 | | 07'58" (+02'43") | 1000 / 32000 |
| 33 | | 09'56" (+04'41") | 1000 / 33000 |
| 34 | | 08'54" (+03'39") | 1000 / 34000 |
| 35 | | 09'25" (+04'10") | 1000 / 35000 |
| 36 | | 08'32" (+03'17") | 1000 / 36000 |
| 37 | | 07'22" (+02'07") | 1000 / 37000 |
| 38 | | 09'53" (+04'38") | 1000 / 38000 |
| 39 | | 08'45" (+03'30") | 1000 / 39000 |
| 40 | | 07'21" (+02'06") | 1000 / 40000 |
| 41 | | 08'37" (+03'22") | 1000 / 41000 |
| 42 | | 09'39" (+04'24") | 1000 / 42000 |
| 43 | | 08'36" (+03'21") | 1000 / 43000 |
| 44 | | 07'39" (+02'24") | 1000 / 44000 |
| 45 | | 08'12" (+02'57") | 1000 / 45000 |
| 46 | | 07'44" (+02'29") | 1000 / 46000 |
| 47 | | 08'07" (+02'52") | 1000 / 47000 |
| 48 | | 08'41" (+03'26") | 1000 / 48000 |
| 49 | | 07'42" (+02'27") | 1000 / 49000 |
| 50 | | 08'49" (+03'34") | 1000 / 50000 |
| 51 | | 08'38" (+03'23") | 250 / 50250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 50.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 07'01" | 00:28'00" |
| 5 | 08'44" | 00:36'44" |
| 6 | 07'57" | 00:44'41" |
| 7 | 07'45" | 00:52'26" |
| 8 | 08'31" | 01:00'57" |
| 9 | 08'17" | 01:09'14" |
| 10 | 09'31" | 01:18'45" |
| 11 | 08'13" | 01:26'58" |
| 12 | 10'14" | 01:37'12" |
| 13 | 03'57" | 01:41'09" |
| 14 | 08'15" | 01:49'24" |
| 15 | 10'17" | 01:59'41" |
| 16 | 06'06" | 02:05'47" |
| 17 | 14'20" | 02:20'07" |
| 18 | 06'36" | 02:26'43" |
| 19 | 07'41" | 02:34'24" |
| 20 | 10'06" | 02:44'30" |
| 21 | 05'15" | 02:49'45" |
| 22 | 20'15" | 03:10'00" |
| 23 | 00'05" | 03:10'05" |
| 24 | 51'48" | 04:01'53" |
| 25 | 00'01" | 04:01'54" |
| 26 | 00'01" | 04:01'55" |
| 27 | 00'01" | 04:01'56" |
| 28 | 00'01" | 04:01'57" |
| 29 | 00'01" | 04:01'58" |
| 30 | 00'01" | 04:01'59" |
| 31 | 08'36" | 04:10'35" |
| 32 | 06'32" | 04:17'07" |
| 33 | 09'38" | 04:26'45" |
| 34 | 07'40" | 04:34'25" |
| 50.3 | 00'34" | 04:43'42" |
展開計圈分析
留言 
