|  101.2 km | 04:56:56 | 20.5 km/h日期: 2014-11-30 13:11 - 平均心率: 155 - 踏頻: 78 - 卡路里: 3143 Cal - 溫度: 29°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-27.07) | 1000 / 1000 | | 2 | | 27.91 (-22.09) | 1000 / 2000 | | 3 | | 30.77 (-19.23) | 1000 / 3000 | | 4 | | 20.81 (-29.19) | 1000 / 4000 | | 5 | | 30.25 (-19.75) | 1000 / 5000 |
| 6 | | 21.95 (-28.05) | 1000 / 6000 | | 7 | | 17.73 (-32.27) | 1000 / 7000 | | 8 | | 27.69 (-22.31) | 1000 / 8000 | | 9 | | 23.08 (-26.92) | 1000 / 9000 | | 10 | | 23.08 (-26.92) | 1000 / 10000 | | 11 | | 9.78 (-40.22) | 1000 / 11000 | | 12 | | 8.55 (-41.45) | 1000 / 12000 | | 13 | | 13.04 (-36.96) | 1000 / 13000 | | 14 | | 15.19 (-34.81) | 1000 / 14000 | | 15 | | 12.81 (-37.19) | 1000 / 15000 | | 16 | | 30.00 (-20.00) | 1000 / 16000 | | 17 | | 22.78 (-27.22) | 1000 / 17000 | | 18 | | 32.73 (-17.27) | 1000 / 18000 | | 19 | | 26.28 (-23.72) | 1000 / 19000 | | 20 | | 20.57 (-29.43) | 1000 / 20000 | | 21 | | 24.49 (-25.51) | 1000 / 21000 | | 22 | | 19.57 (-30.43) | 1000 / 22000 | | 23 | | 27.27 (-22.73) | 1000 / 23000 | | 24 | | 15.58 (-34.42) | 1000 / 24000 | | 25 | | 18.46 (-31.54) | 1000 / 25000 | | 26 | | 34.62 (-15.38) | 1000 / 26000 | | 27 | | 16.90 (-33.10) | 1000 / 27000 | | 28 | | 21.30 (-28.70) | 1000 / 28000 | | 29 | | 10.17 (-39.83) | 1000 / 29000 | | 30 | | 9.97 (-40.03) | 1000 / 30000 | | 31 | | 12.59 (-37.41) | 1000 / 31000 | | 32 | | 29.27 (-20.73) | 1000 / 32000 | | 33 | | 25.17 (-24.83) | 1000 / 33000 | | 34 | | 26.67 (-23.33) | 1000 / 34000 | | 35 | | 27.91 (-22.09) | 1000 / 35000 | | 36 | | 21.95 (-28.05) | 1000 / 36000 | | 37 | | 33.96 (-16.04) | 1000 / 37000 | | 38 | | 25.35 (-24.65) | 1000 / 38000 | | 39 | | 18.85 (-31.15) | 1000 / 39000 | | 40 | | 19.89 (-30.11) | 1000 / 40000 | | 41 | | 30.25 (-19.75) | 1000 / 41000 | | 42 | | 26.28 (-23.72) | 1000 / 42000 | | 43 | | 7.52 (-42.48) | 1000 / 43000 | | 44 | | 21.69 (-28.31) | 1000 / 44000 | | 45 | | 39.56 (-10.44) | 1000 / 45000 | | 46 | | 31.58 (-18.42) | 1000 / 46000 | | 47 | | 21.30 (-28.70) | 1000 / 47000 | | 48 | | 45.00 (-5.00) | 1000 / 48000 | | 49 | | 41.38 (-8.62) | 1000 / 49000 | | 50 | | 34.95 (-15.05) | 1000 / 50000 | | 51 | | 28.12 (-21.88) | 1000 / 51000 | | 52 | | 37.50 (-12.50) | 1000 / 52000 | | 53 | | 37.50 (-12.50) | 1000 / 53000 | | 54 | | 45.57 (-4.43) | 1000 / 54000 | | 55 | | 44.44 (-5.56) | 1000 / 55000 | | 56 | | 39.13 (-10.87) | 1000 / 56000 | | 57 | | 39.13 (-10.87) | 1000 / 57000 | | 58 | | 33.64 (-16.36) | 1000 / 58000 | | 59 | | 30.77 (-19.23) | 1000 / 59000 | | 60 | | 30.51 (-19.49) | 1000 / 60000 | | 61 | | 31.86 (-18.14) | 1000 / 61000 | | 62 | | 34.62 (-15.38) | 1000 / 62000 | | 63 | | 28.80 (-21.20) | 1000 / 63000 | | 64 | | 20.34 (-29.66) | 1000 / 64000 | | 65 | | 21.30 (-28.70) | 1000 / 65000 | | 66 | | 20.69 (-29.31) | 1000 / 66000 | | 67 | | 20.00 (-30.00) | 1000 / 67000 | | 68 | | 12.08 (-37.92) | 1000 / 68000 | | 69 | | 10.06 (-39.94) | 1000 / 69000 | | 70 | | 11.18 (-38.82) | 1000 / 70000 | | 71 | | 12.59 (-37.41) | 1000 / 71000 | | 72 | | 16.59 (-33.41) | 1000 / 72000 | | 73 | | 13.53 (-36.47) | 1000 / 73000 | | 74 | | 10.26 (-39.74) | 1000 / 74000 | | 75 | | 13.14 (-36.86) | 1000 / 75000 | | 76 | | 12.41 (-37.59) | 1000 / 76000 | | 77 | | 11.58 (-38.42) | 1000 / 77000 | | 78 | | 13.58 (-36.42) | 1000 / 78000 | | 79 | | 13.38 (-36.62) | 1000 / 79000 | | 80 | | 12.00 (-38.00) | 1000 / 80000 | | 81 | | 12.72 (-37.28) | 1000 / 81000 | | 82 | | 16.07 (-33.93) | 1000 / 82000 | | 83 | | 37.50 (-12.50) | 1000 / 83000 | | 84 | | 35.64 (-14.36) | 1000 / 84000 | | 85 | | 32.73 (-17.27) | 1000 / 85000 | | 86 | | 31.30 (-18.70) | 1000 / 86000 | | 87 | | 27.69 (-22.31) | 1000 / 87000 | | 88 | | 28.35 (-21.65) | 1000 / 88000 | | 89 | | 19.25 (-30.75) | 1000 / 89000 | | 90 | | 31.86 (-18.14) | 1000 / 90000 | | 91 | | 41.86 (-8.14) | 1000 / 91000 | | 92 | | 39.13 (-10.87) | 1000 / 92000 | | 93 | | 46.15 (-3.85) | 1000 / 93000 | | 94 | | 50.00 | 1000 / 94000 | | 95 | | 48.65 (-1.35) | 1000 / 95000 | | 96 | | 32.14 (-17.86) | 1000 / 96000 | | 97 | | 21.18 (-28.82) | 1000 / 97000 | | 98 | | 22.36 (-27.64) | 1000 / 98000 | | 99 | | 22.36 (-27.64) | 1000 / 99000 | | 100 | | 24.16 (-25.84) | 1000 / 100000 | | 101 | | 20.22 (-29.78) | 1000 / 101000 | | 102 | | 12.41 (-37.59) | 233 / 101233 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 0.0 % | | 101.2 | 17.3 | 6.0 % |
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