10.0 km | 01:01:34 | 06:09/km日期: 2020-11-17 16:20 - 平均心率: 170 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'22" / 06'11" / 06'13" / 06'09" / 06'08" / 06'08" / 06'07" / 06'09" / 06'10" / 05'56" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 02'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 156.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 06'08" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 06'09" | 00:49'27" |
| 9 | 06'10" | 00:55'37" |
| 10 | 05'56" | 01:01'33" |
| 10.0 | 02'00" | 01:01'34" |
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