15.2 km | 01:42:33 | 06:46/km日期: 2020-11-17 12:19 - 卡路里: 1296 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 06'55" / 06'52" / 06'55" / 06'49" / 06'42" / 06'51" / 06'57" / 06'49" / 06'54" / 06'52" / 12'55" / 06'31" / 06'26" / 06'22" / 06'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'52" (+00'31") | 1000 / 10000 |
| 11 | | 06'58" (+00'37") | 1000 / 11000 |
| 12 | | 06'30" (+00'09") | 1000 / 12000 |
| 13 | | 06'26" (+00'05") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'37" (+00'16") | 1000 / 15000 |
| 16 | | 06'40" (+00'19") | 154 / 15154 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 06'49" | 00:27'31" |
| 5 | 06'42" | 00:34'13" |
| 6 | 06'51" | 00:41'04" |
| 7 | 06'57" | 00:48'01" |
| 8 | 06'49" | 00:54'50" |
| 9 | 06'54" | 01:01'44" |
| 10 | 06'52" | 01:08'36" |
| 11 | 12'55" | 01:21'31" |
| 12 | 06'31" | 01:28'02" |
| 13 | 06'26" | 01:34'28" |
| 14 | 06'22" | 01:40'50" |
| 15 | 06'37" | 01:47'27" |
| 15.2 | 06'42" | 01:48'29" |
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