15.3 km | 01:26:08 | 05:37/km日期: 2020-11-16 18:08 - 總爬升: 206 m - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'03" / 05'34" / 05'49" / 05'57" / 05'34" / 05'38" / 06'00" / 05'37" / 05'33" / 05'34" / 05'34" / 05'28" / 05'17" / 05'27" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 313 / 15313 |
11月累積里程 :
333.82 km 
鱷魚 跟上來綠1 累積 :
1073.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 06'00" | 00:40'35" |
| 8 | 05'37" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 05'34" | 00:57'19" |
| 11 | 05'34" | 01:02'53" |
| 12 | 05'28" | 01:08'21" |
| 13 | 05'17" | 01:13'38" |
| 14 | 05'27" | 01:19'05" |
| 15 | 05'23" | 01:24'28" |
| 15.3 | 05'19" | 01:26'08" |
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