20.0 km | 02:17:58 | 06:53/km日期: 2020-11-15 06:28 - 總爬升: 223 m - 平均心率: 159 - 卡路里: 995 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 08'31" / 08'24" / 05'51" / 05'32" / 06'54" / 08'25" / 08'56" / 06'15" / 05'30" / 18'16" / 07'20" / 06'31" / 06'21" / 07'14" / 08'26" / 06'36" / 07'08" / 07'20" / 07'19" / 08'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'55") | 1000 / 1000 |
| 2 | | 08'23" (+02'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 08'24" (+02'55") | 1000 / 6000 |
| 7 | | 08'56" (+03'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'29" (+01'00") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 1000 / 11000 |
| 12 | | 06'31" (+01'02") | 1000 / 12000 |
| 13 | | 06'20" (+00'51") | 1000 / 13000 |
| 14 | | 06'43" (+01'14") | 1000 / 14000 |
| 15 | | 06'54" (+01'25") | 1000 / 15000 |
| 16 | | 06'36" (+01'07") | 1000 / 16000 |
| 17 | | 07'07" (+01'38") | 1000 / 17000 |
| 18 | | 06'51" (+01'22") | 1000 / 18000 |
| 19 | | 07'19" (+01'50") | 1000 / 19000 |
| 20 | | 06'48" (+01'19") | 1000 / 20000 |
| 21 | | 15'46" (+10'17") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'24" | 00:16'55" |
| 3 | 05'51" | 00:22'46" |
| 4 | 05'32" | 00:28'18" |
| 5 | 06'54" | 00:35'12" |
| 6 | 08'25" | 00:43'37" |
| 7 | 08'56" | 00:52'33" |
| 8 | 06'15" | 00:58'48" |
| 9 | 05'30" | 01:04'18" |
| 10 | 18'16" | 01:22'34" |
| 11 | 07'20" | 01:29'54" |
| 12 | 06'31" | 01:36'25" |
| 13 | 06'21" | 01:42'46" |
| 14 | 07'14" | 01:50'00" |
| 15 | 08'26" | 01:58'26" |
| 16 | 06'36" | 02:05'02" |
| 17 | 07'08" | 02:12'10" |
| 18 | 07'20" | 02:19'30" |
| 19 | 07'19" | 02:26'49" |
| 20 | 08'43" | 02:35'32" |
| 20.0 | 14'42" | 02:35'41" |
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