20.5 km | 02:35:30 | 07:34/km日期: 2020-11-15 06:04 - 平均心率: 125 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 08'27" / 07'28" / 07'46" / 07'28" / 06'28" / 09'37" / 06'40" / 06'45" / 06'33" / 06'07" / 05'52" / 06'39" / 06'25" / 07'10" / 09'30" / 06'42" / 06'29" / 09'00" / 05'53" / 05'57" / 23'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'41") | 1000 / 1000 |
| 2 | | 07'28" (+01'37") | 1000 / 2000 |
| 3 | | 07'46" (+01'55") | 1000 / 3000 |
| 4 | | 07'27" (+01'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 09'37" (+03'46") | 1000 / 6000 |
| 7 | | 06'40" (+00'49") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'39" (+00'48") | 1000 / 12000 |
| 13 | | 06'24" (+00'33") | 1000 / 13000 |
| 14 | | 07'09" (+01'18") | 1000 / 14000 |
| 15 | | 09'29" (+03'38") | 1000 / 15000 |
| 16 | | 06'42" (+00'51") | 1000 / 16000 |
| 17 | | 06'29" (+00'38") | 1000 / 17000 |
| 18 | | 08'59" (+03'08") | 1000 / 18000 |
| 19 | | 05'53" (+00'02") | 1000 / 19000 |
| 20 | | 05'56" (+00'05") | 1000 / 20000 |
| 21 | | 23'05" (+17'14") | 540 / 20540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'28" | 00:15'55" |
| 3 | 07'46" | 00:23'41" |
| 4 | 07'28" | 00:31'09" |
| 5 | 06'28" | 00:37'37" |
| 6 | 09'37" | 00:47'14" |
| 7 | 06'40" | 00:53'54" |
| 8 | 06'45" | 01:00'39" |
| 9 | 06'33" | 01:07'12" |
| 10 | 06'07" | 01:13'19" |
| 11 | 05'52" | 01:19'11" |
| 12 | 06'39" | 01:25'50" |
| 13 | 06'25" | 01:32'15" |
| 14 | 07'10" | 01:39'25" |
| 15 | 09'30" | 01:48'55" |
| 16 | 06'42" | 01:55'37" |
| 17 | 06'29" | 02:02'06" |
| 18 | 09'00" | 02:11'06" |
| 19 | 05'53" | 02:16'59" |
| 20 | 05'57" | 02:22'56" |
| 20.5 | 23'04" | 02:35'24" |
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