25.3 km | 02:27:10 | 05:48/km日期: 2014-11-30 06:10 - 平均心率: 144 - 卡路里: 1544 Cal - 溫度: 21°C - 濕度: 98%
Pace: 07'05" / 05'58" / 05'37" / 05'26" / 05'37" / 05'39" / 05'34" / 05'34" / 05'38" / 08'31" / 05'41" / 05'50" / 05'33" / 05'55" / 12'37" / 05'51" / 05'50" / 05'54" / 05'41" / 05'53" / 05'48" / 05'48" / 05'31" / 05'48" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 07'06" (+01'40") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'23") | 1000 / 17000 |
| 18 | | 05'53" (+00'27") | 1000 / 18000 |
| 19 | | 05'41" (+00'15") | 1000 / 19000 |
| 20 | | 05'53" (+00'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 1000 / 21000 |
| 22 | | 05'48" (+00'22") | 1000 / 22000 |
| 23 | | 05'31" (+00'05") | 1000 / 23000 |
| 24 | | 05'48" (+00'22") | 1000 / 24000 |
| 25 | | 05'45" (+00'19") | 1000 / 25000 |
| 26 | | 05'36" (+00'10") | 323 / 25323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 267.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'58" | 00:13'03" |
| 3 | 05'37" | 00:18'40" |
| 4 | 05'26" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 05'34" | 00:40'56" |
| 8 | 05'34" | 00:46'30" |
| 9 | 05'38" | 00:52'08" |
| 10 | 08'31" | 01:00'39" |
| 11 | 05'41" | 01:06'20" |
| 12 | 05'50" | 01:12'10" |
| 13 | 05'33" | 01:17'43" |
| 14 | 05'55" | 01:23'38" |
| 15 | 12'37" | 01:36'15" |
| 16 | 05'51" | 01:42'06" |
| 17 | 05'50" | 01:47'56" |
| 18 | 05'54" | 01:53'50" |
| 19 | 05'41" | 01:59'31" |
| 20 | 05'53" | 02:05'24" |
| 21 | 05'48" | 02:11'12" |
| 22 | 05'48" | 02:17'00" |
| 23 | 05'31" | 02:22'31" |
| 24 | 05'48" | 02:28'19" |
| 25 | 05'45" | 02:34'04" |
| 25.3 | 05'37" | 02:35'53" |
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