11.5 km | 00:55:45 | 04:50/km日期: 2020-11-17 04:58 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 06'03" / 05'34" / 05'25" / 03'37" / 03'57" / 03'56" / 03'53" / 03'51" / 05'45" / 05'21" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'25") | 1000 / 1000 |
| 2 | | 05'34" (+01'57") | 1000 / 2000 |
| 3 | | 05'25" (+01'48") | 1000 / 3000 |
| 4 | | 03'37" | 1000 / 4000 |
| 5 | | 03'56" (+00'19") | 1000 / 5000 |
| 6 | | 03'55" (+00'18") | 1000 / 6000 |
| 7 | | 03'52" (+00'15") | 1000 / 7000 |
| 8 | | 03'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+02'07") | 1000 / 9000 |
| 10 | | 05'20" (+01'43") | 1000 / 10001 |
| 11 | | 05'38" (+02'01") | 1000 / 11001 |
| 12 | | 05'26" (+01'49") | 506 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
300.27 km 
NIKE Zoom Fly 3 累積 :
33.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'25" | 00:17'02" |
| 4 | 03'37" | 00:20'39" |
| 5 | 03'57" | 00:24'36" |
| 6 | 03'56" | 00:28'32" |
| 7 | 03'53" | 00:32'25" |
| 8 | 03'51" | 00:36'16" |
| 9 | 05'45" | 00:42'01" |
| 10 | 05'21" | 00:47'22" |
| 11 | 05'38" | 00:53'00" |
| 11.5 | 05'25" | 00:55'45" |
展開計圈分析
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