8.4 km | 00:47:06 | 05:35/km日期: 2020-11-17 05:17 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 05'14" / 06'09" / 06'03" / 05'22" / 06'00" / 05'25" / 05'40" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'17") | 403 / 403 |
2 | | 09'04" (+05'07") | 205 / 609 |
3 | | 04'15" (+00'18") | 399 / 1008 |
4 | | 08'48" (+04'51") | 206 / 1215 |
5 | | 04'22" (+00'25") | 394 / 1609 |
6 | | 08'33" (+04'36") | 206 / 1816 |
7 | | 04'12" (+00'15") | 404 / 2221 |
8 | | 08'51" (+04'54") | 207 / 2428 |
9 | | 04'06" (+00'09") | 405 / 2833 |
10 | | 09'18" (+05'21") | 199 / 3032 |
11 | | 04'10" (+00'13") | 401 / 3433 |
12 | | 09'51" (+05'54") | 202 / 3636 |
13 | | 04'07" (+00'10") | 401 / 4037 |
14 | | 09'23" (+05'26") | 197 / 4235 |
15 | | 03'57" | 409 / 4644 |
16 | | 08'23" (+04'26") | 208 / 4853 |
17 | | 04'05" (+00'08") | 400 / 5253 |
18 | | 05'46" (+01'49") | 1000 / 6253 |
19 | | 05'37" (+01'40") | 1000 / 7253 |
20 | | 05'10" (+01'13") | 1000 / 8253 |
21 | | 04'23" (+00'26") | 161 / 8414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 244.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'09" | 00:11'23" |
3 | 06'03" | 00:17'26" |
4 | 05'22" | 00:22'48" |
5 | 06'00" | 00:28'48" |
6 | 05'25" | 00:34'13" |
7 | 05'40" | 00:39'53" |
8 | 05'15" | 00:45'08" |
8.4 | 04'44" | 00:47'06" |