12.2 km | 01:03:36 | 05:12/km日期: 2020-11-16 22:38 - 地點: 社區健身房 - 天氣: 這幾天空品似乎不大好 - 卡路里: 1033 Cal - 平均步頻: 170
Pace: 05'20" / 05'16" / 05'17" / 05'18" / 05'21" / 05'11" / 05'04" / 05'01" / 09'42" / 05'03" / 05'16" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" | 209 / 12209 |
跑步機...跑跑跑...室內跑步手錶計速不準，數據騙郎ㄟ啦～
11月累積里程 :
243.22 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 09'42" | 00:51'30" |
| 10 | 05'03" | 00:56'33" |
| 11 | 05'16" | 01:01'49" |
| 12 | 05'11" | 01:07'00" |
| 12.2 | 05'00" | 01:08'03" |
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