7.6 km | 00:40:37 | 05:19/km日期: 2020-11-15 16:40 - 平均心率: 155 - 卡路里: 424 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 65%
Pace: 05'40" / 05'34" / 05'29" / 05'24" / 05'16" / 05'10" / 05'01" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'52") | 400 / 400 |
2 | | 05'46" (+01'01") | 400 / 800 |
3 | | 05'39" (+00'54") | 400 / 1200 |
4 | | 05'33" (+00'48") | 400 / 1600 |
5 | | 05'30" (+00'45") | 400 / 2000 |
6 | | 05'31" (+00'46") | 400 / 2400 |
7 | | 05'27" (+00'42") | 400 / 2800 |
8 | | 05'27" (+00'42") | 400 / 3199 |
9 | | 05'28" (+00'43") | 400 / 3599 |
10 | | 05'18" (+00'33") | 400 / 3999 |
11 | | 05'14" (+00'29") | 400 / 4399 |
12 | | 05'18" (+00'33") | 400 / 4800 |
13 | | 05'09" (+00'24") | 400 / 5200 |
14 | | 05'07" (+00'22") | 400 / 5600 |
15 | | 05'11" (+00'26") | 400 / 6000 |
16 | | 05'07" (+00'22") | 400 / 6400 |
17 | | 04'55" (+00'10") | 400 / 6800 |
18 | | 04'56" (+00'11") | 400 / 7200 |
19 | | 04'45" | 400 / 7600 |
20 | | 05'00" (+00'15") | 36 / 7636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'29" | 00:16'43" |
4 | 05'24" | 00:22'07" |
5 | 05'16" | 00:27'23" |
6 | 05'10" | 00:32'33" |
7 | 05'01" | 00:37'34" |
7.6 | 04'48" | 00:40'38" |