8.0 km | 00:51:39 | 06:26/km日期: 2020-11-10 20:07 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'17" / 06'02" / 06'25" / 06'26" / 06'36" / 06'19" / 07'04" / 07'02" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'11") | 398 / 398 |
2 | | 12'52" (+08'09") | 95 / 494 |
3 | | 04'45" (+00'02") | 397 / 891 |
4 | | 11'40" (+06'57") | 109 / 1001 |
5 | | 04'51" (+00'08") | 395 / 1396 |
6 | | 13'07" (+08'24") | 99 / 1495 |
7 | | 04'45" (+00'02") | 398 / 1893 |
8 | | 11'13" (+06'30") | 117 / 2011 |
9 | | 04'51" (+00'08") | 399 / 2410 |
10 | | 12'48" (+08'05") | 97 / 2507 |
11 | | 04'55" (+00'12") | 391 / 2899 |
12 | | 11'23" (+06'40") | 113 / 3012 |
13 | | 04'57" (+00'14") | 390 / 3402 |
14 | | 13'18" (+08'35") | 94 / 3496 |
15 | | 04'54" (+00'11") | 404 / 3901 |
16 | | 10'37" (+05'54") | 120 / 4022 |
17 | | 04'55" (+00'12") | 394 / 4416 |
18 | | 13'41" (+08'58") | 92 / 4509 |
19 | | 04'58" (+00'15") | 395 / 4904 |
20 | | 11'52" (+07'09") | 109 / 5014 |
21 | | 04'50" (+00'07") | 392 / 5407 |
22 | | 13'34" (+08'51") | 92 / 5499 |
23 | | 04'51" (+00'08") | 402 / 5902 |
24 | | 12'17" (+07'34") | 111 / 6013 |
25 | | 04'59" (+00'16") | 388 / 6402 |
26 | | 13'25" (+08'42") | 90 / 6493 |
27 | | 04'55" (+00'12") | 396 / 6889 |
28 | | 12'07" (+07'24") | 105 / 6994 |
29 | | 04'43" | 407 / 7402 |
30 | | 07'35" (+02'52") | 621 / 8023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 119.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'02" | 00:12'19" |
3 | 06'25" | 00:18'44" |
4 | 06'26" | 00:25'10" |
5 | 06'36" | 00:31'46" |
6 | 06'19" | 00:38'05" |
7 | 07'04" | 00:45'09" |
8 | 07'02" | 00:52'11" |
8.0 | 06'18" | 00:52'20" |