12.2 km | 01:19:48 | 06:31/km日期: 2020-11-15 06:00 - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'10" / 06'02" / 06'03" / 06'04" / 06'02" / 06'08" / 07'07" / 07'11" / 07'02" / 07'08" / 06'15" / 07'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 07'06" (+01'05") | 1000 / 7000 |
| 8 | | 07'11" (+01'10") | 1000 / 8000 |
| 9 | | 07'01" (+01'00") | 1000 / 9000 |
| 10 | | 07'08" (+01'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 07'00" (+00'59") | 1000 / 12000 |
| 13 | | 06'03" (+00'02") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 127.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 07'07" | 00:43'36" |
| 8 | 07'11" | 00:50'47" |
| 9 | 07'02" | 00:57'49" |
| 10 | 07'08" | 01:04'57" |
| 11 | 06'15" | 01:11'12" |
| 12 | 07'01" | 01:18'13" |
| 12.2 | 06'04" | 01:19'39" |
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