23.1 km | 02:35:46 | 06:45/km日期: 2020-11-14 05:26 - 平均心率: 149 - 卡路里: 1401 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 06'56" / 06'47" / 06'49" / 06'49" / 06'47" / 06'45" / 06'52" / 06'45" / 06'47" / 06'43" / 06'42" / 06'45" / 06'49" / 06'48" / 06'42" / 06'43" / 06'35" / 06'37" / 06'43" / 06'38" / 06'35" / 07'38" / 06'46" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'15") | 1000 / 13000 |
| 14 | | 06'47" (+00'13") | 1000 / 14000 |
| 15 | | 06'41" (+00'07") | 1000 / 15000 |
| 16 | | 06'43" (+00'09") | 1000 / 16000 |
| 17 | | 06'34" | 1000 / 17000 |
| 18 | | 06'37" (+00'03") | 1000 / 18000 |
| 19 | | 06'41" (+00'07") | 1000 / 19000 |
| 20 | | 06'38" (+00'04") | 1000 / 20000 |
| 21 | | 06'35" (+00'01") | 1000 / 21000 |
| 22 | | 06'51" (+00'17") | 1000 / 22000 |
| 23 | | 06'46" (+00'12") | 1000 / 23000 |
| 24 | | 07'19" (+00'45") | 71 / 23071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 257.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'49" | 00:27'21" |
| 5 | 06'47" | 00:34'08" |
| 6 | 06'45" | 00:40'53" |
| 7 | 06'52" | 00:47'45" |
| 8 | 06'45" | 00:54'30" |
| 9 | 06'47" | 01:01'17" |
| 10 | 06'43" | 01:08'00" |
| 11 | 06'42" | 01:14'42" |
| 12 | 06'45" | 01:21'27" |
| 13 | 06'49" | 01:28'16" |
| 14 | 06'48" | 01:35'04" |
| 15 | 06'42" | 01:41'46" |
| 16 | 06'43" | 01:48'29" |
| 17 | 06'35" | 01:55'04" |
| 18 | 06'37" | 02:01'41" |
| 19 | 06'43" | 02:08'24" |
| 20 | 06'38" | 02:15'02" |
| 21 | 06'35" | 02:21'37" |
| 22 | 07'38" | 02:29'15" |
| 23 | 06'46" | 02:36'01" |
| 23.1 | 07'16" | 02:36'32" |
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