10.7 km | 01:03:24 | 05:54/km日期: 2020-11-16 19:16 - 平均心率: 137 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'06" / 05'54" / 05'59" / 05'58" / 06'03" / 06'00" / 05'52" / 06'01" / 05'46" / 06'11" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'51") | 1000 / 1000 |
2 | | 05'53" (+02'39") | 1000 / 2000 |
3 | | 05'58" (+02'44") | 1000 / 3000 |
4 | | 05'58" (+02'44") | 1000 / 4000 |
5 | | 06'02" (+02'48") | 1000 / 5000 |
6 | | 06'00" (+02'46") | 1000 / 6000 |
7 | | 05'52" (+02'38") | 1000 / 7000 |
8 | | 06'00" (+02'46") | 1000 / 8000 |
9 | | 05'45" (+02'31") | 1000 / 9000 |
10 | | 12'25" (+09'11") | 121 / 9121 |
11 | | 03'39" (+00'25") | 99 / 9221 |
12 | | 06'54" (+03'40") | 115 / 9336 |
13 | | 03'41" (+00'27") | 101 / 9438 |
14 | | 06'58" (+03'44") | 112 / 9550 |
15 | | 03'32" (+00'18") | 102 / 9652 |
16 | | 06'44" (+03'30") | 115 / 9768 |
17 | | 03'26" (+00'12") | 99 / 9867 |
18 | | 06'53" (+03'39") | 113 / 9981 |
19 | | 03'15" (+00'01") | 105 / 10086 |
20 | | 06'41" (+03'27") | 115 / 10202 |
21 | | 03'32" (+00'18") | 96 / 10298 |
22 | | 06'53" (+03'39") | 110 / 10409 |
23 | | 03'14" | 104 / 10514 |
24 | | 06'48" (+03'34") | 112 / 10626 |
25 | | 03'14" | 105 / 10732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 320.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 05'58" | 00:23'57" |
5 | 06'03" | 00:30'00" |
6 | 06'00" | 00:36'00" |
7 | 05'52" | 00:41'52" |
8 | 06'01" | 00:47'53" |
9 | 05'46" | 00:53'39" |
10 | 06'11" | 00:59'50" |
10.7 | 04'53" | 01:03'25" |