8.5 km | 00:51:01 | 06:00/km日期: 2020-11-16 05:45 - 總爬升: 209 m - 平均心率: 133 - 卡路里: 349 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 06'37" / 05'56" / 07'31" / 08'26" / 05'07" / 06'13" / 07'40" / 06'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'07") | 1000 / 1000 |
2 | | 05'56" (+01'26") | 1000 / 2000 |
3 | | 06'13" (+01'43") | 1000 / 3000 |
4 | | 05'18" (+00'48") | 826 / 3826 |
5 | | 04'32" (+00'02") | 199 / 4025 |
6 | | 06'09" (+01'39") | 99 / 4124 |
7 | | 04'36" (+00'06") | 204 / 4329 |
8 | | 06'04" (+01'34") | 92 / 4422 |
9 | | 04'35" (+00'05") | 200 / 4623 |
10 | | 05'53" (+01'23") | 102 / 4725 |
11 | | 04'36" (+00'06") | 193 / 4918 |
12 | | 05'37" (+01'07") | 107 / 5025 |
13 | | 04'30" | 194 / 5219 |
14 | | 06'50" (+02'20") | 1000 / 6219 |
15 | | 06'00" (+01'30") | 794 / 7014 |
16 | | 06'28" (+01'58") | 1000 / 8014 |
17 | | 05'51" (+01'21") | 489 / 8503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 190.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'56" | 00:12'33" |
3 | 07'31" | 00:20'04" |
4 | 08'26" | 00:28'30" |
5 | 05'07" | 00:33'37" |
6 | 06'13" | 00:39'50" |
7 | 07'40" | 00:47'30" |
8 | 06'51" | 00:54'21" |
8.5 | 06'03" | 00:57'24" |