15.0 km | 01:30:52 | 06:03/km日期: 2020-11-15 06:21 - 平均心率: 161 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 06'30" / 06'13" / 05'54" / 07'48" / 05'48" / 05'53" / 05'55" / 06'13" / 06'01" / 08'21" / 06'12" / 06'03" / 10'44" / 06'10" / 05'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'57") | 1000 / 1000 |
2 | | 06'11" (+00'40") | 1000 / 2000 |
3 | | 05'54" (+00'23") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 05'52" (+00'21") | 1000 / 6000 |
7 | | 05'55" (+00'24") | 1000 / 7000 |
8 | | 06'12" (+00'41") | 1000 / 8000 |
9 | | 06'01" (+00'30") | 1000 / 9000 |
10 | | 06'07" (+00'36") | 1000 / 10000 |
11 | | 06'11" (+00'40") | 1000 / 11000 |
12 | | 06'03" (+00'32") | 1000 / 12000 |
13 | | 06'22" (+00'51") | 1000 / 13000 |
14 | | 06'09" (+00'38") | 1000 / 14000 |
15 | | 05'56" (+00'25") | 1000 / 15000 |
16 | | 05'39" (+00'08") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 135.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 05'54" | 00:18'37" |
4 | 07'48" | 00:26'25" |
5 | 05'48" | 00:32'13" |
6 | 05'53" | 00:38'06" |
7 | 05'55" | 00:44'01" |
8 | 06'13" | 00:50'14" |
9 | 06'01" | 00:56'15" |
10 | 08'21" | 01:04'36" |
11 | 06'12" | 01:10'48" |
12 | 06'03" | 01:16'51" |
13 | 10'44" | 01:27'35" |
14 | 06'10" | 01:33'45" |
15 | 05'57" | 01:39'42" |
15.0 | 04'44" | 01:39'46" |