11.2 km | 01:06:15 | 05:55/km日期: 2020-11-15 21:28 - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 196
Pace: 06'21" / 05'50" / 05'47" / 05'52" / 05'49" / 05'55" / 05'51" / 05'50" / 05'50" / 05'48" / 06'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 05'51" | 00:41'25" |
| 8 | 05'50" | 00:47'15" |
| 9 | 05'50" | 00:53'05" |
| 10 | 05'48" | 00:58'53" |
| 11 | 06'15" | 01:05'08" |
| 11.2 | 05'54" | 01:06'16" |
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