6.9 km | 00:41:58 | 06:04/km日期: 2020-11-17 20:10 - 平均心率: 142 - 卡路里: 333 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 06'12" / 06'06" / 06'04" / 06'01" / 06'08" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 199 / 199 |
| 2 | | 05'22" (+00'59") | 91 / 290 |
| 3 | | 04'42" (+00'19") | 309 / 599 |
| 4 | | 04'37" (+00'14") | 201 / 801 |
| 5 | | 22'30" (+18'07") | 76 / 878 |
| 6 | | 04'23" | 303 / 1182 |
| 7 | | 04'52" (+00'29") | 296 / 1478 |
| 8 | | 04'46" (+00'23") | 201 / 1680 |
| 9 | | 24'25" (+20'02") | 72 / 1752 |
| 10 | | 04'40" (+00'17") | 296 / 2049 |
| 11 | | 04'46" (+00'23") | 298 / 2347 |
| 12 | | 04'43" (+00'20") | 201 / 2548 |
| 13 | | 23'28" (+19'05") | 71 / 2620 |
| 14 | | 04'38" (+00'15") | 297 / 2918 |
| 15 | | 04'46" (+00'23") | 297 / 3216 |
| 16 | | 04'33" (+00'10") | 206 / 3423 |
| 17 | | 22'21" (+17'58") | 74 / 3498 |
| 18 | | 04'35" (+00'12") | 295 / 3793 |
| 19 | | 04'45" (+00'22") | 294 / 4088 |
| 20 | | 04'39" (+00'16") | 203 / 4291 |
| 21 | | 24'10" (+19'47") | 71 / 4363 |
| 22 | | 04'38" (+00'15") | 192 / 4555 |
| 23 | | 04'38" (+00'15") | 100 / 4656 |
| 24 | | 04'43" (+00'20") | 302 / 4959 |
| 25 | | 04'32" (+00'09") | 204 / 5163 |
| 26 | | 25'10" (+20'47") | 67 / 5230 |
| 27 | | 04'39" (+00'16") | 296 / 5526 |
| 28 | | 04'42" (+00'19") | 296 / 5823 |
| 29 | | 04'40" (+00'17") | 203 / 6026 |
| 30 | | 22'21" (+17'58") | 75 / 6102 |
| 31 | | 04'36" (+00'13") | 293 / 6395 |
| 32 | | 04'43" (+00'20") | 298 / 6694 |
| 33 | | 04'20" | 211 / 6906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 253.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 6.9 | 06'01" | 00:42'00" |
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