21.5 km | 02:22:52 | 06:38/km日期: 2020-11-16 19:16 - 平均心率: 127 - 卡路里: 1379 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'52" / 06'34" / 06'27" / 06'24" / 07'07" / 07'07" / 06'15" / 06'08" / 06'05" / 08'52" / 06'57" / 06'12" / 05'50" / 06'01" / 06'05" / 08'23" / 06'03" / 06'02" / 05'56" / 05'52" / 05'54" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 07'06" (+01'17") | 1000 / 5000 |
| 6 | | 07'07" (+01'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 08'52" (+03'03") | 1000 / 10000 |
| 11 | | 06'57" (+01'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 1000 / 15000 |
| 16 | | 08'22" (+02'33") | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 1000 / 17000 |
| 18 | | 06'01" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'07") | 1000 / 19000 |
| 20 | | 05'51" (+00'02") | 1000 / 20000 |
| 21 | | 05'53" (+00'04") | 1000 / 21000 |
| 22 | | 11'37" (+05'48") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'27" | 00:19'53" |
| 4 | 06'24" | 00:26'17" |
| 5 | 07'07" | 00:33'24" |
| 6 | 07'07" | 00:40'31" |
| 7 | 06'15" | 00:46'46" |
| 8 | 06'08" | 00:52'54" |
| 9 | 06'05" | 00:58'59" |
| 10 | 08'52" | 01:07'51" |
| 11 | 06'57" | 01:14'48" |
| 12 | 06'12" | 01:21'00" |
| 13 | 05'50" | 01:26'50" |
| 14 | 06'01" | 01:32'51" |
| 15 | 06'05" | 01:38'56" |
| 16 | 08'23" | 01:47'19" |
| 17 | 06'03" | 01:53'22" |
| 18 | 06'02" | 01:59'24" |
| 19 | 05'56" | 02:05'20" |
| 20 | 05'52" | 02:11'12" |
| 21 | 05'54" | 02:17'06" |
| 21.5 | 11'36" | 02:22'52" |
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