19.8 km | 02:11:17 | 06:37/km日期: 2020-11-15 07:29 - 平均心率: 148 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 07'10" / 07'01" / 06'34" / 06'30" / 06'44" / 07'09" / 06'19" / 06'24" / 06'31" / 07'04" / 06'40" / 06'12" / 06'39" / 06'41" / 06'46" / 06'45" / 06'44" / 06'16" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 07'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 07'04" (+00'53") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'41" (+00'30") | 1000 / 14000 |
| 15 | | 06'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'44" (+00'33") | 1000 / 16000 |
| 17 | | 06'44" (+00'33") | 1000 / 17000 |
| 18 | | 06'16" (+00'05") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'10" | 800 / 19800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 06'34" | 00:20'45" |
| 4 | 06'30" | 00:27'15" |
| 5 | 06'44" | 00:33'59" |
| 6 | 07'09" | 00:41'08" |
| 7 | 06'19" | 00:47'27" |
| 8 | 06'24" | 00:53'51" |
| 9 | 06'31" | 01:00'22" |
| 10 | 07'04" | 01:07'26" |
| 11 | 06'40" | 01:14'06" |
| 12 | 06'12" | 01:20'18" |
| 13 | 06'39" | 01:26'57" |
| 14 | 06'41" | 01:33'38" |
| 15 | 06'46" | 01:40'24" |
| 16 | 06'45" | 01:47'09" |
| 17 | 06'44" | 01:53'53" |
| 18 | 06'16" | 02:00'09" |
| 19 | 06'12" | 02:06'21" |
| 19.8 | 06'09" | 02:11'17" |
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