20.0 km | 02:21:36 | 07:04/km日期: 2020-11-14 05:50 - 卡路里: 1266 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 06'57" / 06'59" / 06'56" / 06'50" / 07'00" / 06'53" / 06'54" / 06'58" / 07'00" / 07'03" / 06'57" / 06'56" / 06'59" / 07'06" / 07'06" / 07'10" / 07'32" / 07'46" / 07'21" / 07'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'08") | 1000 / 1000 |
2 | | 06'58" (+00'09") | 1000 / 2000 |
3 | | 06'56" (+00'07") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 06'59" (+00'10") | 1000 / 5000 |
6 | | 06'53" (+00'04") | 1000 / 6000 |
7 | | 06'54" (+00'05") | 1000 / 7000 |
8 | | 06'57" (+00'08") | 1000 / 8000 |
9 | | 07'00" (+00'11") | 1000 / 9000 |
10 | | 07'02" (+00'13") | 1000 / 10000 |
11 | | 06'56" (+00'07") | 1000 / 11000 |
12 | | 06'56" (+00'07") | 1000 / 12000 |
13 | | 06'59" (+00'10") | 1000 / 13000 |
14 | | 07'05" (+00'16") | 1000 / 14000 |
15 | | 07'06" (+00'17") | 1000 / 15000 |
16 | | 07'10" (+00'21") | 1000 / 16000 |
17 | | 07'31" (+00'42") | 1000 / 17000 |
18 | | 07'47" (+00'58") | 1000 / 18000 |
19 | | 07'20" (+00'31") | 1000 / 19000 |
20 | | 07'10" (+00'21") | 1000 / 20000 |
21 | | 06'47" | 6 / 20006 |
11月累積里程 : 169.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'59" | 00:13'56" |
3 | 06'56" | 00:20'52" |
4 | 06'50" | 00:27'42" |
5 | 07'00" | 00:34'42" |
6 | 06'53" | 00:41'35" |
7 | 06'54" | 00:48'29" |
8 | 06'58" | 00:55'27" |
9 | 07'00" | 01:02'27" |
10 | 07'03" | 01:09'30" |
11 | 06'57" | 01:16'27" |
12 | 06'56" | 01:23'23" |
13 | 06'59" | 01:30'22" |
14 | 07'06" | 01:37'28" |
15 | 07'06" | 01:44'34" |
16 | 07'10" | 01:51'44" |
17 | 07'32" | 01:59'16" |
18 | 07'46" | 02:07'02" |
19 | 07'21" | 02:14'23" |
20 | 07'11" | 02:21'34" |
20.0 | 07'15" | 02:21'37" |