22.5 km | 01:51:44 | 04:58/km日期: 2020-11-16 17:58 - 平均心率: 153 - 卡路里: 1508 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'49" / 04'49" / 04'56" / 04'59" / 06'14" / 04'50" / 05'00" / 05'06" / 05'07" / 05'08" / 07'25" / 05'02" / 05'23" / 05'03" / 05'05" / 06'07" / 05'51" / 06'19" / 04'52" / 05'55" / 08'56" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'02" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 05'01" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" (+00'11") | 1000 / 18000 |
| 19 | | 04'51" (+00'03") | 1000 / 19000 |
| 20 | | 04'53" (+00'05") | 1000 / 20000 |
| 21 | | 05'02" (+00'14") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 04'41" | 454 / 22454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 506.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'49" | 00:11'38" |
| 3 | 04'56" | 00:16'34" |
| 4 | 04'59" | 00:21'33" |
| 5 | 06'14" | 00:27'47" |
| 6 | 04'50" | 00:32'37" |
| 7 | 05'00" | 00:37'37" |
| 8 | 05'06" | 00:42'43" |
| 9 | 05'07" | 00:47'50" |
| 10 | 05'08" | 00:52'58" |
| 11 | 07'25" | 01:00'23" |
| 12 | 05'02" | 01:05'25" |
| 13 | 05'23" | 01:10'48" |
| 14 | 05'03" | 01:15'51" |
| 15 | 05'05" | 01:20'56" |
| 16 | 06'07" | 01:27'03" |
| 17 | 05'51" | 01:32'54" |
| 18 | 06'19" | 01:39'13" |
| 19 | 04'52" | 01:44'05" |
| 20 | 05'55" | 01:50'00" |
| 21 | 08'56" | 01:58'56" |
| 22 | 04'49" | 02:03'45" |
| 22.5 | 04'47" | 02:05'56" |
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