21.7 km | 02:09:28 | 05:57/km日期: 2020-11-14 11:18 - 平均心率: 175 - 卡路里: 1746 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 00'02" / 00'03" / 00'04" / 00'03" / 00'07" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'04" / 00'02" / 00'03" / 00'02" / 00'03" / 00'06" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'05" / 00'08" / 00'07" / 00'07" / 00'02" / 00'06" / 00'30" / 00'06" / 00'01" / 00'06" / 00'03" / 00'02" / 00'03" / 00'06" / 00'03" / 00'07" / 00'07" / 00'06" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'04" / 00'06" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'01" / 00'07" / 00'03" / 00'07" / 00'06" / 00'07" / 00'09" / 00'02" / 00'04" / 00'03" / 00'04" / 00'01" / 00'05" / 00'03" / 00'03" / 00'06" / 00'02" / 00'05" / 00'05" / 00'04" / 00'02" / 00'06" / 00'05" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'07" / 00'04" / 00'04" / 00'02" / 00'06" / 03'07" / 05'36" / 05'39" / 05'48" / 05'58" / 05'57" / 06'34" / 05'40" / 05'29" / 06'04" / 05'50" / 06'27" / 06'05" / 05'54" / 06'05" / 06'17" / 05'56" / 06'07" / 06'15" / 06'01" / 05'38" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 06'29" (+01'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 06'24" (+00'56") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 19 | | 06'03" (+00'35") | 1000 / 19000 |
| 20 | | 06'18" (+00'50") | 1000 / 20000 |
| 21 | | 05'52" (+00'24") | 1000 / 21000 |
| 22 | | 06'01" (+00'33") | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 31.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'04" | 00:00'09" |
| 4 | 00'03" | 00:00'12" |
| 5 | 00'07" | 00:00'19" |
| 6 | 00'01" | 00:00'20" |
| 7 | 00'02" | 00:00'22" |
| 8 | 00'01" | 00:00'23" |
| 9 | 00'02" | 00:00'25" |
| 10 | 00'03" | 00:00'28" |
| 11 | 00'03" | 00:00'31" |
| 12 | 00'04" | 00:00'35" |
| 13 | 00'04" | 00:00'39" |
| 14 | 00'02" | 00:00'41" |
| 15 | 00'03" | 00:00'44" |
| 16 | 00'02" | 00:00'46" |
| 17 | 00'03" | 00:00'49" |
| 18 | 00'06" | 00:00'55" |
| 19 | 00'03" | 00:00'58" |
| 20 | 00'02" | 00:01'00" |
| 21 | 00'03" | 00:01'03" |
| 22 | 00'01" | 00:01'04" |
| 23 | 00'01" | 00:01'05" |
| 24 | 00'01" | 00:01'06" |
| 25 | 00'05" | 00:01'11" |
| 26 | 00'08" | 00:01'19" |
| 27 | 00'07" | 00:01'26" |
| 28 | 00'07" | 00:01'33" |
| 29 | 00'02" | 00:01'35" |
| 30 | 00'06" | 00:01'41" |
| 31 | 00'30" | 00:02'11" |
| 32 | 00'06" | 00:02'17" |
| 33 | 00'01" | 00:02'18" |
| 34 | 00'06" | 00:02'24" |
| 35 | 00'03" | 00:02'27" |
| 36 | 00'02" | 00:02'29" |
| 37 | 00'03" | 00:02'32" |
| 38 | 00'06" | 00:02'38" |
| 39 | 00'03" | 00:02'41" |
| 40 | 00'07" | 00:02'48" |
| 41 | 00'07" | 00:02'55" |
| 42 | 00'06" | 00:03'01" |
| 43 | 00'03" | 00:03'04" |
| 44 | 00'04" | 00:03'08" |
| 45 | 00'04" | 00:03'12" |
| 46 | 00'03" | 00:03'15" |
| 47 | 00'02" | 00:03'17" |
| 48 | 00'01" | 00:03'18" |
| 49 | 00'07" | 00:03'25" |
| 50 | 00'01" | 00:03'26" |
| 51 | 00'07" | 00:03'33" |
| 52 | 00'01" | 00:03'34" |
| 53 | 00'07" | 00:03'41" |
| 54 | 00'04" | 00:03'45" |
| 55 | 00'06" | 00:03'51" |
| 56 | 00'03" | 00:03'54" |
| 57 | 00'07" | 00:04'01" |
| 58 | 00'07" | 00:04'08" |
| 59 | 00'01" | 00:04'09" |
| 60 | 00'07" | 00:04'16" |
| 61 | 00'03" | 00:04'19" |
| 62 | 00'01" | 00:04'20" |
| 63 | 00'07" | 00:04'27" |
| 64 | 00'03" | 00:04'30" |
| 65 | 00'07" | 00:04'37" |
| 66 | 00'06" | 00:04'43" |
| 67 | 00'07" | 00:04'50" |
| 68 | 00'09" | 00:04'59" |
| 69 | 00'02" | 00:05'01" |
| 70 | 00'04" | 00:05'05" |
| 71 | 00'03" | 00:05'08" |
| 72 | 00'04" | 00:05'12" |
| 73 | 00'01" | 00:05'13" |
| 74 | 00'05" | 00:05'18" |
| 75 | 00'03" | 00:05'21" |
| 76 | 00'03" | 00:05'24" |
| 77 | 00'06" | 00:05'30" |
| 78 | 00'02" | 00:05'32" |
| 79 | 00'05" | 00:05'37" |
| 80 | 00'05" | 00:05'42" |
| 81 | 00'04" | 00:05'46" |
| 82 | 00'02" | 00:05'48" |
| 83 | 00'06" | 00:05'54" |
| 84 | 00'05" | 00:05'59" |
| 85 | 00'02" | 00:06'01" |
| 86 | 00'06" | 00:06'07" |
| 87 | 00'01" | 00:06'08" |
| 88 | 00'03" | 00:06'11" |
| 89 | 00'04" | 00:06'15" |
| 90 | 00'07" | 00:06'22" |
| 91 | 00'04" | 00:06'26" |
| 92 | 00'04" | 00:06'30" |
| 93 | 00'02" | 00:06'32" |
| 94 | 00'06" | 00:06'38" |
| 95 | 03'07" | 00:09'45" |
| 96 | 05'36" | 00:15'21" |
| 97 | 05'39" | 00:21'00" |
| 98 | 05'48" | 00:26'48" |
| 99 | 05'58" | 00:32'46" |
| 100 | 05'57" | 00:38'43" |
| 101 | 06'34" | 00:45'17" |
| 102 | 05'40" | 00:50'57" |
| 103 | 05'29" | 00:56'26" |
| 104 | 06'04" | 01:02'30" |
| 105 | 05'50" | 01:08'20" |
| 106 | 06'27" | 01:14'47" |
| 107 | 06'05" | 01:20'52" |
| 108 | 05'54" | 01:26'46" |
| 109 | 06'05" | 01:32'51" |
| 110 | 06'17" | 01:39'08" |
| 111 | 05'56" | 01:45'04" |
| 112 | 06'07" | 01:51'11" |
| 113 | 06'15" | 01:57'26" |
| 114 | 06'01" | 02:03'27" |
| 115 | 05'38" | 02:09'05" |
| 21.7 | 00'00" | 02:09'26" |
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