12.2 km | 01:07:46 | 05:33/km日期: 2020-11-16 19:39 - 平均心率: 141 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'03" / 05'24" / 05'28" / 05'28" / 05'26" / 05'33" / 05'30" / 07'09" / 05'36" / 05'26" / 05'52" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'26" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 07'09" | 00:46'01" |
| 9 | 05'36" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 11 | 05'52" | 01:02'55" |
| 12 | 05'26" | 01:08'21" |
| 12.2 | 05'47" | 01:09'25" |
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