10.3 km | 01:07:52 | 06:35/km日期: 2020-11-16 22:24 - 平均心率: 163 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'57" / 06'39" / 06'29" / 06'23" / 06'30" / 06'34" / 06'38" / 06'24" / 05'46" / 07'17" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'59") | 491 / 491 |
2 | | 06'51" (+02'58") | 495 / 986 |
3 | | 06'34" (+02'41") | 498 / 1484 |
4 | | 06'40" (+02'47") | 490 / 1975 |
5 | | 06'42" (+02'49") | 485 / 2460 |
6 | | 06'29" (+02'36") | 493 / 2954 |
7 | | 06'22" (+02'29") | 500 / 3455 |
8 | | 06'23" (+02'30") | 500 / 3955 |
9 | | 06'27" (+02'34") | 491 / 4447 |
10 | | 06'32" (+02'39") | 489 / 4937 |
11 | | 06'28" (+02'35") | 485 / 5422 |
12 | | 06'32" (+02'39") | 490 / 5913 |
13 | | 06'39" (+02'46") | 494 / 6408 |
14 | | 06'41" (+02'48") | 488 / 6897 |
15 | | 06'33" (+02'40") | 490 / 7387 |
16 | | 06'21" (+02'28") | 492 / 7880 |
17 | | 05'48" (+01'55") | 502 / 8382 |
18 | | 05'44" (+01'51") | 497 / 8880 |
19 | | 06'04" (+02'11") | 503 / 9383 |
20 | | 21'23" (+17'30") | 72 / 9456 |
21 | | 04'00" (+00'07") | 95 / 9551 |
22 | | 08'58" (+05'05") | 112 / 9664 |
23 | | 04'12" (+00'19") | 106 / 9770 |
24 | | 09'48" (+05'55") | 102 / 9873 |
25 | | 03'53" | 91 / 9964 |
26 | | 08'53" (+05'00") | 114 / 10079 |
27 | | 03'54" (+00'01") | 111 / 10190 |
28 | | 08'38" (+04'45") | 117 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 06'29" | 00:20'05" |
4 | 06'23" | 00:26'28" |
5 | 06'30" | 00:32'58" |
6 | 06'34" | 00:39'32" |
7 | 06'38" | 00:46'10" |
8 | 06'24" | 00:52'34" |
9 | 05'46" | 00:58'20" |
10 | 07'17" | 01:05'37" |
10.3 | 07'20" | 01:07'53" |