15.0 km | 02:03:54 | 08:15/km日期: 2020-11-15 05:51 - 平均心率: 143 - 卡路里: 1125 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82%
Pace: 08'04" / 12'48" / 10'44" / 10'17" / 10'11" / 07'53" / 08'06" / 13'36" / 12'03" / 09'27" / 10'46" / 09'37" / 08'23" / 08'34" / 08'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'40") | 1000 / 1000 |
2 | | 07'22" | 1000 / 2000 |
3 | | 08'13" (+00'51") | 1000 / 3000 |
4 | | 07'58" (+00'36") | 1000 / 4000 |
5 | | 07'46" (+00'24") | 1000 / 5000 |
6 | | 07'52" (+00'30") | 1000 / 6000 |
7 | | 07'44" (+00'22") | 1000 / 7000 |
8 | | 08'03" (+00'41") | 1000 / 8000 |
9 | | 08'22" (+01'00") | 1000 / 9000 |
10 | | 08'43" (+01'21") | 1000 / 10000 |
11 | | 09'38" (+02'16") | 1000 / 11000 |
12 | | 08'55" (+01'33") | 1000 / 12000 |
13 | | 08'23" (+01'01") | 1000 / 13000 |
14 | | 08'33" (+01'11") | 1000 / 14000 |
15 | | 08'10" (+00'48") | 1000 / 15000 |
16 | | 23'06" (+15'44") | 0 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 12'48" | 00:20'52" |
3 | 10'44" | 00:31'36" |
4 | 10'17" | 00:41'53" |
5 | 10'11" | 00:52'04" |
6 | 07'53" | 00:59'57" |
7 | 08'06" | 01:08'03" |
8 | 13'36" | 01:21'39" |
9 | 12'03" | 01:33'42" |
10 | 09'27" | 01:43'09" |
11 | 10'46" | 01:53'55" |
12 | 09'37" | 02:03'32" |
13 | 08'23" | 02:11'55" |
14 | 08'34" | 02:20'29" |
15 | 08'11" | 02:28'40" |
15.0 | 21'55" | 02:28'41" |