17.0 km | 02:01:29 | 07:08/km日期: 2020-11-15 06:15 - 平均心率: 140 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 06'56" / 07'12" / 06'45" / 06'31" / 06'21" / 15'39" / 06'34" / 06'19" / 06'09" / 08'01" / 13'57" / 08'29" / 06'31" / 06'31" / 06'38" / 06'37" / 06'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'44") | 1000 / 1000 |
2 | | 07'14" (+01'05") | 1000 / 2000 |
3 | | 06'45" (+00'36") | 1000 / 3000 |
4 | | 06'30" (+00'21") | 1000 / 4000 |
5 | | 06'20" (+00'11") | 1000 / 5000 |
6 | | 07'25" (+01'16") | 1000 / 6000 |
7 | | 06'34" (+00'25") | 1000 / 7000 |
8 | | 06'19" (+00'10") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'47" (+00'38") | 1000 / 10000 |
11 | | 12'57" (+06'48") | 1000 / 11000 |
12 | | 08'28" (+02'19") | 1000 / 12000 |
13 | | 06'31" (+00'22") | 1000 / 13000 |
14 | | 06'30" (+00'21") | 1000 / 14000 |
15 | | 06'37" (+00'28") | 1000 / 15000 |
16 | | 06'37" (+00'28") | 1000 / 16000 |
17 | | 06'43" (+00'34") | 1000 / 17000 |
18 | | 06'16" (+00'07") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 67.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'12" | 00:14'08" |
3 | 06'45" | 00:20'53" |
4 | 06'31" | 00:27'24" |
5 | 06'21" | 00:33'45" |
6 | 15'39" | 00:49'24" |
7 | 06'34" | 00:55'58" |
8 | 06'19" | 01:02'17" |
9 | 06'09" | 01:08'26" |
10 | 08'01" | 01:16'27" |
11 | 13'57" | 01:30'24" |
12 | 08'29" | 01:38'53" |
13 | 06'31" | 01:45'24" |
14 | 06'31" | 01:51'55" |
15 | 06'38" | 01:58'33" |
16 | 06'37" | 02:05'10" |
17 | 06'44" | 02:11'54" |
17.0 | 04'47" | 02:11'56" |