10.0 km | 00:52:52 | 05:15/km日期: 2020-11-16 17:28 - 平均心率: 132 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 05'24" / 05'15" / 05'21" / 05'18" / 06'06" / 05'10" / 05'05" / 04'59" / 05'03" / 05'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 06'06" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 05'05" | 00:37'39" |
| 8 | 04'59" | 00:42'38" |
| 9 | 05'03" | 00:47'41" |
| 10 | 05'00" | 00:52'41" |
| 10.0 | 04'27" | 00:52'52" |
YU Shu Kao 說推
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