21.3 km | 02:11:58 | 06:12/km日期: 2020-11-15 09:46 - 平均心率: 164 - 卡路里: 1450 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69%
Pace: 06'14" / 06'22" / 06'15" / 06'16" / 06'06" / 06'07" / 06'10" / 06'07" / 06'08" / 06'10" / 06'12" / 06'08" / 07'56" / 06'02" / 06'17" / 06'07" / 06'08" / 06'02" / 05'52" / 05'59" / 05'56" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'20") | 807 / 807 |
2 | | 06'19" (+00'28") | 1000 / 1807 |
3 | | 06'17" (+00'26") | 1000 / 2807 |
4 | | 06'10" (+00'19") | 1000 / 3807 |
5 | | 06'13" (+00'22") | 1000 / 4807 |
6 | | 06'07" (+00'16") | 1000 / 5807 |
7 | | 06'05" (+00'14") | 1000 / 6807 |
8 | | 06'06" (+00'15") | 1000 / 7807 |
9 | | 06'07" (+00'16") | 1000 / 8807 |
10 | | 06'10" (+00'19") | 1000 / 9807 |
11 | | 06'11" (+00'20") | 1000 / 10807 |
12 | | 06'13" (+00'22") | 1000 / 11807 |
13 | | 07'49" (+01'58") | 1000 / 12807 |
14 | | 06'07" (+00'16") | 1000 / 13807 |
15 | | 06'15" (+00'24") | 1000 / 14807 |
16 | | 06'09" (+00'18") | 1000 / 15807 |
17 | | 06'05" (+00'14") | 96 / 15904 |
18 | | 06'07" (+00'16") | 1000 / 16904 |
19 | | 06'00" (+00'09") | 1000 / 17904 |
20 | | 06'00" (+00'09") | 477 / 18381 |
21 | | 05'51" | 852 / 19234 |
22 | | 05'52" (+00'01") | 1000 / 20234 |
23 | | 05'53" (+00'02") | 1000 / 21234 |
24 | | 05'47" | 35 / 21270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
221.68 km New Balance fuel cell TC 累積 :
601.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'22" | 00:12'36" |
3 | 06'15" | 00:18'51" |
4 | 06'16" | 00:25'07" |
5 | 06'06" | 00:31'13" |
6 | 06'07" | 00:37'20" |
7 | 06'10" | 00:43'30" |
8 | 06'07" | 00:49'37" |
9 | 06'08" | 00:55'45" |
10 | 06'10" | 01:01'55" |
11 | 06'12" | 01:08'07" |
12 | 06'08" | 01:14'15" |
13 | 07'56" | 01:22'11" |
14 | 06'02" | 01:28'13" |
15 | 06'17" | 01:34'30" |
16 | 06'07" | 01:40'37" |
17 | 06'08" | 01:46'45" |
18 | 06'02" | 01:52'47" |
19 | 05'52" | 01:58'39" |
20 | 05'59" | 02:04'38" |
21 | 05'56" | 02:10'34" |
21.3 | 05'36" | 02:12'05" |