28.3 km | 03:26:07 | 07:16/km日期: 2020-11-15 10:55 - 總爬升: 314 m - 平均心率: 160 - 卡路里: 2530 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 06'16" / 07'07" / 06'12" / 08'05" / 07'15" / 07'09" / 06'11" / 06'21" / 08'07" / 06'18" / 07'00" / 06'30" / 09'47" / 07'32" / 06'16" / 08'12" / 06'09" / 06'14" / 07'31" / 06'39" / 08'26" / 07'49" / 06'38" / 09'16" / 06'40" / 06'15" / 10'22" / 07'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 07'07" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 08'04" (+01'55") | 1000 / 4000 |
| 5 | | 07'14" (+01'05") | 1000 / 5000 |
| 6 | | 07'09" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 08'06" (+01'57") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'59" (+00'50") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 09'47" (+03'38") | 1000 / 13000 |
| 14 | | 07'32" (+01'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'06") | 1000 / 15000 |
| 16 | | 08'11" (+02'02") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 06'14" (+00'05") | 1000 / 18000 |
| 19 | | 07'30" (+01'21") | 1000 / 19000 |
| 20 | | 06'39" (+00'30") | 1000 / 20000 |
| 21 | | 08'25" (+02'16") | 1000 / 21000 |
| 22 | | 07'49" (+01'40") | 1000 / 22000 |
| 23 | | 06'38" (+00'29") | 1000 / 23000 |
| 24 | | 09'15" (+03'06") | 1000 / 24000 |
| 25 | | 06'40" (+00'31") | 1000 / 25000 |
| 26 | | 06'14" (+00'05") | 1000 / 26000 |
| 27 | | 10'21" (+04'12") | 1000 / 27000 |
| 28 | | 07'37" (+01'28") | 1000 / 28000 |
| 29 | | 06'50" (+00'41") | 324 / 28324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 362.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'07" | 00:13'23" |
| 3 | 06'12" | 00:19'35" |
| 4 | 08'05" | 00:27'40" |
| 5 | 07'15" | 00:34'55" |
| 6 | 07'09" | 00:42'04" |
| 7 | 06'11" | 00:48'15" |
| 8 | 06'21" | 00:54'36" |
| 9 | 08'07" | 01:02'43" |
| 10 | 06'18" | 01:09'01" |
| 11 | 07'00" | 01:16'01" |
| 12 | 06'30" | 01:22'31" |
| 13 | 09'47" | 01:32'18" |
| 14 | 07'32" | 01:39'50" |
| 15 | 06'16" | 01:46'06" |
| 16 | 08'12" | 01:54'18" |
| 17 | 06'09" | 02:00'27" |
| 18 | 06'14" | 02:06'41" |
| 19 | 07'31" | 02:14'12" |
| 20 | 06'39" | 02:20'51" |
| 21 | 08'26" | 02:29'17" |
| 22 | 07'49" | 02:37'06" |
| 23 | 06'38" | 02:43'44" |
| 24 | 09'16" | 02:53'00" |
| 25 | 06'40" | 02:59'40" |
| 26 | 06'15" | 03:05'55" |
| 27 | 10'22" | 03:16'17" |
| 28 | 07'38" | 03:23'55" |
| 28.3 | 06'49" | 03:26'08" |
展開計圈分析
留言 
