16.1 km | 01:25:07 | 05:18/km日期: 2020-11-15 16:05 - 總爬升: 143 m - 平均心率: 168 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 56%
Pace: 05'32" / 05'09" / 05'03" / 05'05" / 05'21" / 04'59" / 05'16" / 04'58" / 05'43" / 05'12" / 05'13" / 05'28" / 05'13" / 05'31" / 06'01" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'43" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+01'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 04'48" | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.92 km 
adidas boston8 藍 累積 :
1307.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'21" | 00:26'10" |
| 6 | 04'59" | 00:31'09" |
| 7 | 05'16" | 00:36'25" |
| 8 | 04'58" | 00:41'23" |
| 9 | 05'43" | 00:47'06" |
| 10 | 05'12" | 00:52'18" |
| 11 | 05'13" | 00:57'31" |
| 12 | 05'28" | 01:02'59" |
| 13 | 05'13" | 01:08'12" |
| 14 | 05'31" | 01:13'43" |
| 15 | 06'01" | 01:19'44" |
| 16 | 05'09" | 01:24'53" |
| 16.1 | 04'56" | 01:25'08" |
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