24.1 km | 01:52:19 | 04:39/km日期: 2020-11-15 06:17 - 平均心率: 138 - 卡路里: 1633 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'22" / 05'10" / 04'37" / 04'39" / 04'39" / 04'33" / 04'14" / 06'28" / 04'55" / 04'41" / 04'42" / 06'05" / 04'13" / 04'44" / 04'39" / 06'18" / 04'41" / 04'19" / 05'48" / 04'30" / 04'39" / 04'07" / 05'20" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'25") | 1000 / 1000 |
| 2 | | 05'09" (+01'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'43") | 1000 / 4000 |
| 5 | | 04'38" (+00'42") | 1000 / 5000 |
| 6 | | 04'33" (+00'37") | 1000 / 6000 |
| 7 | | 04'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'16" (+00'20") | 500 / 7500 |
| 9 | | 04'48" (+00'52") | 1000 / 8500 |
| 10 | | 04'46" (+00'50") | 1000 / 9500 |
| 11 | | 04'42" (+00'46") | 1000 / 10500 |
| 12 | | 04'45" (+00'49") | 1000 / 11500 |
| 13 | | 04'19" (+00'23") | 1000 / 12500 |
| 14 | | 04'17" (+00'21") | 500 / 13000 |
| 15 | | 04'43" (+00'47") | 1000 / 14000 |
| 16 | | 04'39" (+00'43") | 1000 / 15000 |
| 17 | | 04'47" (+00'51") | 1000 / 16000 |
| 18 | | 04'40" (+00'44") | 1000 / 17000 |
| 19 | | 04'19" (+00'23") | 1000 / 18000 |
| 20 | | 04'11" (+00'15") | 500 / 18500 |
| 21 | | 04'40" (+00'44") | 1000 / 19500 |
| 22 | | 04'26" (+00'30") | 1000 / 20500 |
| 23 | | 04'39" (+00'43") | 1000 / 21500 |
| 24 | | 03'56" | 1000 / 22500 |
| 25 | | 05'23" (+01'27") | 1000 / 23500 |
| 26 | | 05'12" (+01'16") | 580 / 24080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 304.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 04'37" | 00:15'09" |
| 4 | 04'39" | 00:19'48" |
| 5 | 04'39" | 00:24'27" |
| 6 | 04'33" | 00:29'00" |
| 7 | 04'14" | 00:33'14" |
| 8 | 06'28" | 00:39'42" |
| 9 | 04'55" | 00:44'37" |
| 10 | 04'41" | 00:49'18" |
| 11 | 04'42" | 00:54'00" |
| 12 | 06'05" | 01:00'05" |
| 13 | 04'13" | 01:04'18" |
| 14 | 04'44" | 01:09'02" |
| 15 | 04'39" | 01:13'41" |
| 16 | 06'18" | 01:19'59" |
| 17 | 04'41" | 01:24'40" |
| 18 | 04'19" | 01:28'59" |
| 19 | 05'48" | 01:34'47" |
| 20 | 04'30" | 01:39'17" |
| 21 | 04'39" | 01:43'56" |
| 22 | 04'07" | 01:48'03" |
| 23 | 05'20" | 01:53'23" |
| 24 | 05'02" | 01:58'25" |
| 24.1 | 05'23" | 01:58'51" |
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