8.2 km | 00:55:02 | 06:42/km日期: 2020-11-15 17:15 - 平均心率: 180 - 卡路里: 926 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'54" / 07'01" / 06'31" / 06'39" / 06'34" / 06'29" / 06'31" / 06'50" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'26") | 1000 / 1000 |
2 | | 06'57" (+00'29") | 1010 / 2009 |
3 | | 06'33" (+00'05") | 1000 / 3010 |
4 | | 06'38" (+00'10") | 1000 / 4010 |
5 | | 06'36" (+00'08") | 1000 / 5010 |
6 | | 06'29" (+00'01") | 1000 / 6010 |
7 | | 06'28" | 1010 / 7020 |
8 | | 06'51" (+00'23") | 1000 / 8020 |
9 | | 07'37" (+01'09") | 190 / 8209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
69.40 km Nike AJ4114-101/4484 累積 :
773.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'01" | 00:13'55" |
3 | 06'31" | 00:20'26" |
4 | 06'39" | 00:27'05" |
5 | 06'34" | 00:33'39" |
6 | 06'29" | 00:40'08" |
7 | 06'31" | 00:46'39" |
8 | 06'50" | 00:53'29" |
8.2 | 08'10" | 00:55'12" |